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Paul Wade - Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell
magnet:?xt=urn:btih:963FF97D92DCB57DA60BAE72C37FF9EC29FEA967&dn=Paul Wade - Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell
磁力链接详情
Hash值:
963FF97D92DCB57DA60BAE72C37FF9EC29FEA967
点击数:
161
文件大小:
741.12 MB
文件数量:
19
创建日期:
2015-3-30 18:46
最后访问:
2024-5-19 10:18
访问标签:
Paul
Wade
-
Convict
Conditioning
Vol
3
Leg
Raises
-
Six
Pack
From
Hell
文件列表详情
CCVol3_ 00 Introduction.avi 23.6 MB
CCVol3_ 01 The Commandments.avi 179.63 MB
CCVol3_ 02 Step 1 - Knee Tucks.avi 29.8 MB
CCVol3_ 03 Step 2 - Flat Knee Raises.avi 33.97 MB
CCVol3_ 04 Step 3 - Flat Bent Leg Raises.avi 36.09 MB
CCVol3_ 05 Step 4 - Flat Frog Raises.avi 44.95 MB
CCVol3_ 06 Step 5 - Flat Straight Leg Raises.avi 35.23 MB
CCVol3_ 07 Step 6 - Hanging Knee Raises.avi 49.84 MB
CCVol3_ 08 Step 7 - Hanging Bent Leg Raises.avi 36.07 MB
CCVol3_ 09 Step 8 - Hanging Frog Raises.avi 37.7 MB
CCVol3_ 10 Step 9 - Partial Straight Leg Raises.avi 39.46 MB
CCVol3_ 11 Step 10 - Hanging Straight Leg Raises.avi 44.12 MB
CCVol3_ 12 Progression Summary.avi 15.63 MB
CCVol3_ 13 Variants.avi 5.73 MB
CCVol3_ 14 Variant - Sitting Kips.avi 19.02 MB
CCVol3_ 15 Variant - L-Holds.avi 19.66 MB
CCVol3_ 16 Variant - Jackknife Sit-Ups.avi 18.61 MB
CCVol3_ 17 Variant - Hanging Circles.avi 34.85 MB
CCVol3_ 18 Conclusion.avi 19.13 MB
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