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Foundation Training - Fundamentals and Daily Workout
magnet:?xt=urn:btih:1584697c7b8d5837028d758b65ce35618815b543&dn=Foundation Training - Fundamentals and Daily Workout
磁力链接详情
Hash值:
1584697c7b8d5837028d758b65ce35618815b543
点击数:
108
文件大小:
3.09 GB
文件数量:
18
创建日期:
2022-4-19 07:54
最后访问:
2024-7-28 04:13
访问标签:
Foundation
Training
-
Fundamentals
and
Daily
Workout
文件列表详情
1. Fundamentals/Fundamentals (Start Here First)/1.0 Intro.m4v 25.16 MB
1. Fundamentals/Fundamentals (Start Here First)/1.1 Founder Tutorial.m4v 100.62 MB
1. Fundamentals/Fundamentals (Start Here First)/1.2 Sequence 1 - Founders with Props.m4v 117.81 MB
1. Fundamentals/Fundamentals (Start Here First)/1.3 Sequence 2 - Supine Goundwork.m4v 115.96 MB
1. Fundamentals/Fundamentals (Start Here First)/1.4 Sequence 3 - Founders and Lunges.m4v 127.72 MB
1. Fundamentals/Fundamentals (Start Here First)/1.5 Sequence 4 - Lunge Series.m4v 113.12 MB
1. Fundamentals/Fundamentals (Start Here First)/1.6 Sequence 5 - Prone Groundwork.m4v 97.9 MB
1. Fundamentals/Fundamentals (Start Here First)/1.7 Sequence 6 - Foundation Series.m4v 264.13 MB
1. Fundamentals/Fundamentals (Start Here First)/1.8 Sequence 7 - Lunge Pulse Series.m4v 180.98 MB
1. Fundamentals/Fundamentals (Start Here First)/1.9 Sequence 8 - Test Yourself for Disc 2.m4v 156.32 MB
2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.0 Intro.m4v 22.28 MB
2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.1 Decompression Breathing Tutorial.mp4 28.9 MB
2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.2 Workout 1 - Adding Layers to Decompression.mp4 541.54 MB
2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.3 Workout 2 - Integrating Hinges.mp4 401.53 MB
2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.4 Workout 3 - Short Flow.mp4 119.82 MB
2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.5 Workout 4 - Flip Flop.mp4 239.27 MB
2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.6 Workout 5 - Slow Cooker.mp4 289.36 MB
2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.7 Workout 6 - Flow.mp4 220.32 MB
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