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Mobility Program 2.0
magnet:?xt=urn:btih:2812e208ea1ad6931119c107deb9020cc4cb4ef8&dn=Mobility Program 2.0
磁力链接详情
Hash值:
2812e208ea1ad6931119c107deb9020cc4cb4ef8
点击数:
14
文件大小:
19.8 GB
文件数量:
358
创建日期:
2024-12-5 19:02
最后访问:
2024-12-23 10:41
访问标签:
Mobility
Program
2
0
文件列表详情
Week 01 - 05 - Prep Phase/01 - Mobility in detail/01 - Mobility 101/05 - Symmetry.mp4 19.05 MB
Week 01 - 05 - Prep Phase/01 - Mobility in detail/01 - Mobility 101/02 - Mobility Stability Control.mp4 18.89 MB
Week 01 - 05 - Prep Phase/01 - Mobility in detail/01 - Mobility 101/01 - How Mobility Works.mp4 12.85 MB
Week 01 - 05 - Prep Phase/01 - Mobility in detail/01 - Mobility 101/04 - Stretching.mp4 11.72 MB
Week 01 - 05 - Prep Phase/01 - Mobility in detail/01 - Mobility 101/03 - Variations.mp4 8.34 MB
Week 01 - 05 - Prep Phase/01 - Mobility in detail/02 - Parameters/03 - Resttimes.mp4 18.06 MB
Week 01 - 05 - Prep Phase/01 - Mobility in detail/02 - Parameters/04 - Range of Motion Intensity and Volume.mp4 13.93 MB
Week 01 - 05 - Prep Phase/01 - Mobility in detail/02 - Parameters/02 - Frequency.mp4 9.66 MB
Week 01 - 05 - Prep Phase/01 - Mobility in detail/02 - Parameters/01 - Reps and Rep Speed.mp4 6.81 MB
Week 01 - 05 - Prep Phase/01 - Mobility in detail/03 - Progressing/02 - Non Visible Improvements.mp4 8.4 MB
Week 01 - 05 - Prep Phase/01 - Mobility in detail/03 - Progressing/01 - Mobility Progressions.mp4 4.07 MB
Week 01 - 05 - Prep Phase/01 - Mobility in detail/04 - Issues/01 - Injuries _ Health Conditions.mp4 25.88 MB
Week 01 - 05 - Prep Phase/01 - Mobility in detail/04 - Issues/03 - No Equipment.mp4 19.69 MB
Week 01 - 05 - Prep Phase/01 - Mobility in detail/04 - Issues/04 - Cramps.mp4 13.06 MB
Week 01 - 05 - Prep Phase/01 - Mobility in detail/04 - Issues/02 - I can_t Do It.mp4 5.4 MB
Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/CAT COW.mp4 23.58 MB
Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/QUADRUPED WRIST CIRCLES.mp4 22.89 MB
Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/SINGLE WRIST FLEXION - 2.mp4 20.66 MB
Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/ELBOW CIRCLES CC.mp4 20.44 MB
Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/LUNGE KNEE ROTATIONSK.mp4 20.29 MB
Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/EASY BRIDGE.mp4 18.53 MB
Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/HIP FIGURE 8.mp4 17.48 MB
Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/CROUCH ROCKS.mp4 16.96 MB
Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/FROG ROCKS.mp4 13.89 MB
Week 01 - 05 - Prep Phase/02 - Prep Phase - Prep Flow 1 - Exercise Explanation/SINGLE WRIST FLEXION - 1.mp4 2.65 MB
Week 01 - 05 - Prep Phase/03 - Prep Phase - Prep Flow 2 - Exercise Explanation/LUNGE AND REACH.mp4 30.7 MB
Week 01 - 05 - Prep Phase/03 - Prep Phase - Prep Flow 2 - Exercise Explanation/STICK SHOULDER EXTENSION.mp4 23.63 MB
Week 01 - 05 - Prep Phase/03 - Prep Phase - Prep Flow 2 - Exercise Explanation/FOOT TILT.mp4 21.36 MB
Week 01 - 05 - Prep Phase/03 - Prep Phase - Prep Flow 2 - Exercise Explanation/FIBULA ROTATION.mp4 20.19 MB
Week 01 - 05 - Prep Phase/03 - Prep Phase - Prep Flow 2 - Exercise Explanation/LYING TORSION.mp4 16.13 MB
Week 01 - 05 - Prep Phase/03 - Prep Phase - Prep Flow 2 - Exercise Explanation/STRADDLE SIT.mp4 15.54 MB
Week 01 - 05 - Prep Phase/03 - Prep Phase - Prep Flow 2 - Exercise Explanation/SITTING HIP ROTATIONS.mp4 13.45 MB
Week 01 - 05 - Prep Phase/03 - Prep Phase - Prep Flow 2 - Exercise Explanation/ELBOW PIT ROTATIONS CC.mp4 8.52 MB
Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/LUNGE TO KNEELING PISTOL.mp4 32.41 MB
Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/DOG TO PIKE.mp4 26.51 MB
Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/TEA CUP.mp4 23.44 MB
Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/QUADRUPED REACH.mp4 22.39 MB
Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/HIP PENDULUM.mp4 22.01 MB
Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/PIKE SIT.mp4 17.19 MB
Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/WRIST SHIFT OC.mp4 16.65 MB
Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/FOOT SQUARE.mp4 16.59 MB
Week 01 - 05 - Prep Phase/04 - Prep Phase - Prep Flow 3 - Exercise Explanation/STANDING HEEL CIRCLES.mp4 12.66 MB
Week 01 - 05 - Prep Phase/05 - Prep Phase - Week 1/PP - W1 - Day 7 - Sunday - PF 3.mp4 68.43 MB
Week 01 - 05 - Prep Phase/05 - Prep Phase - Week 1/PP - W1 - Day 1 - Monday - PF 1.mp4 54.69 MB
Week 01 - 05 - Prep Phase/05 - Prep Phase - Week 1/PP - W1 - Day 4 - Thursday - PF 2.mp4 46.83 MB
Week 01 - 05 - Prep Phase/06 - Prep Phase - Week 2/PP - W2 - Day 14 - Sunday - PF 3.mp4 123.84 MB
Week 01 - 05 - Prep Phase/06 - Prep Phase - Week 2/PP - W2 - Day 10 - Wednesday - PF 1.mp4 91.23 MB
Week 01 - 05 - Prep Phase/06 - Prep Phase - Week 2/PP - W2 - Day 12 - Friday - PF 2.mp4 76.94 MB
Week 01 - 05 - Prep Phase/07 - Prep Phase - Week 3/PP - W3 - Day 20 - Saturday - PF 1.mp4 105.99 MB
Week 01 - 05 - Prep Phase/07 - Prep Phase - Week 3/PP - W3 - Day 19 - Friday - PF 3.mp4 90.49 MB
Week 01 - 05 - Prep Phase/07 - Prep Phase - Week 3/PP - W3 - Day 16 - Tuesday - PF 1.mp4 72.94 MB
Week 01 - 05 - Prep Phase/07 - Prep Phase - Week 3/PP - W3 - Day 17 - Wednesday - PF 2.mp4 63.13 MB
Week 01 - 05 - Prep Phase/08 - Prep Phase - Week 4/PP - W4 - Day 23 - Tuesday - PF 3.mp4 134.52 MB
Week 01 - 05 - Prep Phase/08 - Prep Phase - Week 4/PP - W4 - Day 27 - Saturday - PF 3.mp4 117.93 MB
Week 01 - 05 - Prep Phase/08 - Prep Phase - Week 4/PP - W4 - Day 25 - Thursday - PF 1.mp4 98.83 MB
Week 01 - 05 - Prep Phase/08 - Prep Phase - Week 4/PP - W4 - Day 22 - Monday - PF 2.mp4 92.08 MB
Week 01 - 05 - Prep Phase/08 - Prep Phase - Week 4/PP - W4 - Day 26 - Friday - PF 2.mp4 83.74 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/TEA CUP - MOD.mp4 23.31 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/QUADRUPED WRIST CIRCLES - MOD.mp4 16.23 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/STICK SHOULDER EXTENSION - MOD.mp4 13.75 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/WRIST SHIFT OC - MOD.mp4 12.47 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/STRADDLE SIT - MOD.mp4 11.73 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/EASY BRIDGE - MOD.mp4 10.84 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/FOOT TILT - MOD.mp4 10.12 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/SITTING HIP ROTATIONS - MOD.mp4 9.94 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/ELBOW PIT ROTATIONS CC - MOD.mp4 8.81 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/DOG TO PIKE - MOD.mp4 8.22 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/FROG ROCKS - MOD.mp4 7.5 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/PIKE SIT - MOD.mp4 7.36 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/CAT COW - MOD.mp4 6.87 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/HIP FIGURE 8 - MOD.mp4 6.06 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/FOOT SQUARE - MOD.mp4 5.97 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/QUADRUPED REACH - MOD.mp4 5.18 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/LYING TORSION - MOD.mp4 4.18 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/ELBOW CIRCLES CC - MOD.mp4 3.69 MB
Week 01 - 05 - Prep Phase/09 - Prep Phase - Week 5/Prep Phase MODS/HIP PENDULUM - MOD.mp4 3.22 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/STICK DISLOCATIONS.mp4 32.41 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/STERNUM SQUARE.mp4 25.89 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/FIGURE 4 SIT AND SWITCH.mp4 23.5 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/EYE CIRCLES.mp4 23.3 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/DYNAMIC DEEP SQUAT.mp4 23.04 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/WRIST FLEXION.mp4 20.65 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/FIBULA ROTATION.mp4 20.19 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/CRAB WALK SQUARE.mp4 17.1 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/ELBOW PIT ROTATIONS CC.mp4 8.52 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1A - Exercise Explanations/SITTING SINGLE LEG RAISE.mp4 8.01 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/LUNGE TO KNEELING PISTOL.mp4 32.41 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/DEEP SQUAT CIRCLES.mp4 23.81 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/KNEELING FLOW.mp4 21.14 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/ELBOW CIRCLES CC.mp4 20.44 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/WRIST FIGURE 8.mp4 16.6 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/EASY BRIDGE ROCKS.mp4 16.59 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/STANDING KNEE CIRCLES.mp4 14.43 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/FROG ROCKS.mp4 13.89 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/TORSO ROTATIONS.mp4 12.25 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1B - Exercise Explanations/PANCAKE.mp4 10.53 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/HEAD BRIDGE.mp4 23.05 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/QUADRUPED WRIST CIRCLES.mp4 22.89 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/DEEP SQUAT SINGLE LEG DROP.mp4 19.2 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/LUNGE ROCKS.mp4 18.38 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/STANDING SCALE TOUCH CIRCLE.mp4 17.12 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/CRAB WALK SQUARE.mp4 17.1 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/ELBOW CIRCLES OC.mp4 15.89 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/EYE COMPASS.mp4 14.54 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/PASSIVE HANG.mp4 13.42 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1C - Exercise Explanations/SITTING SINGLE LEG RAISE.mp4 8.01 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/TEA CUP.mp4 24.29 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/STANDING SLIDE CIRCLE.mp4 24.24 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/FOOT TILT WALK.mp4 22.45 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/KNEELING FLOW.mp4 21.14 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/SEGMENT SPINE MOBILIZATION.mp4 17.62 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/WRIST FIGURE 8.mp4 16.6 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/ELBOW PIT ROTATIONS OC.mp4 13.51 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/BUTTERFLY SIT.mp4 11.35 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/EASY BRIDGE TO PIKE SIT.mp4 11.22 MB
Week 06 - 14 - Level 1/0. Level 1 - Exercise Explanations/Level 1 - Flow 1D - Exercise Explanations/PANCAKE.mp4 10.53 MB
Week 06 - 14 - Level 1/Week 10/L1 - W10 - Day 61 - Friday - F 1C.mp4 147.97 MB
Week 06 - 14 - Level 1/Week 10/L1 - W10 - Day 63 - Sunday - F 1D.mp4 145.74 MB
Week 06 - 14 - Level 1/Week 10/L1 - W10 - Day 59 - Wednesday - F 1B.mp4 141.25 MB
Week 06 - 14 - Level 1/Week 10/L1 - W10 - Day 57 - Monday - F 1A.mp4 139.03 MB
Week 06 - 14 - Level 1/Week 11/L1 - W11 - Day 66 - Wednesday - F 1B.mp4 139.35 MB
Week 06 - 14 - Level 1/Week 11/L1 - W11 - Day 69 - Saturday - F 1D.mp4 137.03 MB
Week 06 - 14 - Level 1/Week 11/L1 - W11 - Day 68 - Friday - F 1C.mp4 136.21 MB
Week 06 - 14 - Level 1/Week 11/L1 - W11 - Day 65 - Tuesday - F 1A.mp4 116.52 MB
Week 06 - 14 - Level 1/Week 12/L1 - W12 - Day 73 - Wednesday - F 1C.mp4 185.49 MB
Week 06 - 14 - Level 1/Week 12/L1 - W12 - Day 75 - Friday - F 1D.mp4 183.67 MB
Week 06 - 14 - Level 1/Week 12/L1 - W12 - Day 77 - Sunday - F 1B.mp4 138.91 MB
Week 06 - 14 - Level 1/Week 12/L1 - W12 - Day 72 - Tuesday - F 1B.mp4 138.91 MB
Week 06 - 14 - Level 1/Week 12/L1 - W12 - Day 76 - Saturday - F 1A.mp4 136.12 MB
Week 06 - 14 - Level 1/Week 12/L1 - W12 - Day 71 - Monday - F 1A.mp4 136.1 MB
Week 06 - 14 - Level 1/Week 13/L1 - W13 - Day 82 - Friday - F 1B.mp4 196.18 MB
Week 06 - 14 - Level 1/Week 13/L1 - W13 - Day 78 - Monday - F 1C.mp4 186.85 MB
Week 06 - 14 - Level 1/Week 13/L1 - W13 - Day 81 - Thursday - F 1A.mp4 185.99 MB
Week 06 - 14 - Level 1/Week 13/L1 - W13 - Day 80 - Wednesday - F 1D.mp4 183.67 MB
Week 06 - 14 - Level 1/Week 13/L1 - W13 - Day 83 - Saturday - F 1C.mp4 181.93 MB
Week 06 - 14 - Level 1/Week 13/L1 - W13 - Day 84 - Sunday - F 1D.mp4 181.39 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/WRIST FIGURE 8 - MOD.mp4 21.01 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/STANDING SCALE TOUCH CIRCLE - MOD.mp4 19.11 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/WRIST FLEXION - MOD.mp4 17.75 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/STANDING SLIDE CIRCLE - MOD.mp4 14.39 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/DEEP SQUAT SINGLE LEG DROP - MOD.mp4 14.3 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/STERNUM SQUARE - MOD.mp4 11.55 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/TORSO ROTATIONS - MOD.mp4 7.75 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/HEAD BRIDGE - MOD.mp4 7.55 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/STICK DISLOCATIONS - MOD.mp4 7.53 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/EASY BRIDGE TO PIKE SIT - MOD.mp4 7.4 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/FOOT TILT WALK - MOD.mp4 6.88 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/KNEELING FLOW - MOD.mp4 6.84 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/PASSIVE HANG - MOD.mp4 6.75 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/PANCAKE - MOD.mp4 5.31 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/ELBOW CIRCLES OC - MOD.mp4 5.06 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/DYNAMIC DEEP SQUAT - MOD.mp4 4.54 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/BUTTERFLY SIT - MOD.mp4 3.61 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/STANDING KNEE CIRCLES - MOD.mp4 3.46 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/ELBOW PIT ROTATIONS OC - MOD.mp4 3.38 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/LUNGE TO KNEELING PISTOL - MOD.mp4 3.28 MB
Week 06 - 14 - Level 1/Week 14/Level 1 MODS/EASY BRIDGE ROCKS - MOD.mp4 1.82 MB
Week 06 - 14 - Level 1/Week 6/L1 - W6 - Day 31 - Wednesday - F 1A.mp4 100.41 MB
Week 06 - 14 - Level 1/Week 6/L1 - W6 - Day 33 - Friday - F 1A.mp4 92.97 MB
Week 06 - 14 - Level 1/Week 6/L1 - W6 - Day 29 - Monday - F 1A.mp4 69.61 MB
Week 06 - 14 - Level 1/Week 7/L1 - W7 - Day 38 - Wednesday - F 1B.mp4 105.48 MB
Week 06 - 14 - Level 1/Week 7/L1 - W7 - Day 40 - Friday - F 1B.mp4 98.85 MB
Week 06 - 14 - Level 1/Week 7/L1 - W7 - Day 36 - Monday - F 1B.mp4 70.94 MB
Week 06 - 14 - Level 1/Week 8/L1 - W8 - Day 47 - Friday - F 1C.mp4 99.41 MB
Week 06 - 14 - Level 1/Week 8/L1 - W8 - Day 45 - Wednesday - F 1C.mp4 98.3 MB
Week 06 - 14 - Level 1/Week 8/L1 - W8 - Day 43 - Monday - F 1C.mp4 74.3 MB
Week 06 - 14 - Level 1/Week 9/L1 - W9 - Day 52 - Wednesday - F 1D.mp4 107.19 MB
Week 06 - 14 - Level 1/Week 9/L1 - W9 - Day 54 - Friday - F 1D.mp4 98.15 MB
Week 06 - 14 - Level 1/Week 9/L1 - W9 - Day 50 - Monday - F 1D.mp4 71.86 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/ARCHER SQUAT FLOW.mp4 35.08 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/BACK BRIDGE PUSH UP.mp4 32.2 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/KNEE STANCE FLOW.mp4 27.46 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/EYE CIRCLES.mp4 23.3 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/DEEP SQUAT REACH.mp4 20.97 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/FIBULA ROTATION.mp4 20.19 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/EASY BRIDGE CIRCLES.mp4 18.29 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/WRIST SHIFT OC.mp4 16.65 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/SITTING LEG RAISE.mp4 13.8 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2A - Exercise Explanations/ELBOW SIDE CIRCLES.mp4 8.49 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/HURDLE TO CROSS SIT.mp4 42.67 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/ARCHER SQUAT FLOW.mp4 35.08 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/FIGURE 4 STAND UP AND SWITCH.mp4 23.19 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/ELBOW CIRCLES CC.mp4 20.44 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/DOG AND PIKE REACH.mp4 20.15 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/WRIST BACKSIDE CIRCLES.mp4 18.93 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/JEFFERSON CURL.mp4 16.89 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/SPINAL WAVE.mp4 16.24 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/BUTTERFLY TO PIKE STAND.mp4 13.85 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2B - Exercise Explanation/HORSE STANCE.mp4 12.34 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/KNEE STANCE FLOW.mp4 27.46 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/STERNUM SQUARE.mp4 25.89 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/QUADRUPED WRIST CIRCLES.mp4 22.89 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/ADVANCED PANCAKE.mp4 21.27 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/HIP FIGURE 8.mp4 17.48 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/KTG LUNGES.mp4 16.44 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/ELBOW CIRCLES OC.mp4 15.89 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/CUPBOARD WIPES.mp4 13.5 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/FOOT PULL.mp4 11.71 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2C - Exercise Explanation/FROG SINGLE LIFTS.mp4 9.32 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/HURDLE TO CROSS SIT.mp4 42.67 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/PIKE SIT.mp4 17.19 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/WRIST FIGURE 8.mp4 16.6 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/SPINAL WAVE.mp4 16.24 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/PASSIVE TO ACTIVE HANG.mp4 15.67 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/HIP PENDULUM KICKS.mp4 14.73 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/LUNGE FOOT CIRCLES.mp4 14.43 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/BUTTERFLY TO PIKE STAND.mp4 13.85 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/ELBOW PIT ROTATIONS OC.mp4 13.51 MB
Week 15 - 23 - Level 2/0. Level 2 - Exercise Explanations/Level 2 - Flow 2D - Exercise Explanation/BUNNY EARS.mp4 10.86 MB
Week 15 - 23 - Level 2/Week 15/L2 - W15 - Day 94 - Wednesday - F 2A.mp4 134.2 MB
Week 15 - 23 - Level 2/Week 15/L2 - W15 - Day 96 - Friday - F 2A.mp4 131.71 MB
Week 15 - 23 - Level 2/Week 15/L2 - W15 - Day 92 - Monday - F 2A.mp4 91.82 MB
Week 15 - 23 - Level 2/Week 15/L2 - W15 - Day 98 - Sunday - F 2B.mp4 85.59 MB
Week 15 - 23 - Level 2/Week 16/L2 - W16 - Day 100 - Tuesday - F 2B.mp4 125.88 MB
Week 15 - 23 - Level 2/Week 16/L2 - W16 - Day 102 - Thursday - F 2B.mp4 123.3 MB
Week 15 - 23 - Level 2/Week 16/L2 - W16 - Day 104 - Saturday - F 2C.mp4 97.52 MB
Week 15 - 23 - Level 2/Week 17/L2 - W17 - Day 112 - Sunday - F 2D.mp4 127.76 MB
Week 15 - 23 - Level 2/Week 17/L2 - W17 - Day 106 - Monday - F 2C.mp4 125.93 MB
Week 15 - 23 - Level 2/Week 17/L2 - W17 - Day 108 - Wednesday - F 2C.mp4 123.81 MB
Week 15 - 23 - Level 2/Week 17/L2 - W17 - Day 110 - Friday - F 2D.mp4 87.16 MB
Week 15 - 23 - Level 2/Week 18/L2 - W18 - Day 114 - Tuesday - F 2D.mp4 125.09 MB
Week 15 - 23 - Level 2/Week 18/L2 - W18 - Day 117 - Friday - F 2B.mp4 107.51 MB
Week 15 - 23 - Level 2/Week 18/L2 - W18 - Day 119 - Sunday - F 2D.mp4 101.45 MB
Week 15 - 23 - Level 2/Week 18/L2 - W18 - Day 116 - Thursday - F 2A.mp4 100.38 MB
Week 15 - 23 - Level 2/Week 18/L2 - W18 - Day 118 - Saturday - F 2C.mp4 94.87 MB
Week 15 - 23 - Level 2/Week 19/L2 - W19 - Day 124 - Friday - F 2C.mp4 117.47 MB
Week 15 - 23 - Level 2/Week 19/L2 - W19 - Day 125 - Saturday - F 2D.mp4 109.84 MB
Week 15 - 23 - Level 2/Week 19/L2 - W19 - Day 122 - Wednesday - F 2B.mp4 107.9 MB
Week 15 - 23 - Level 2/Week 19/L2 - W19 - Day 121 - Tuesday - F 2A.mp4 99.38 MB
Week 15 - 23 - Level 2/Week 20/L2 - W20 - Day 132 - Saturday - F 2A.mp4 163.71 MB
Week 15 - 23 - Level 2/Week 20/L2 - W20 - Day 133 - Sunday - F 2B.mp4 146.94 MB
Week 15 - 23 - Level 2/Week 20/L2 - W20 - Day 127 - Monday - F 2A.mp4 117.82 MB
Week 15 - 23 - Level 2/Week 20/L2 - W20 - Day 129 - Wednesday - F 2C.mp4 117.45 MB
Week 15 - 23 - Level 2/Week 20/L2 - W20 - Day 130 - Thursday - F 2D.mp4 109.83 MB
Week 15 - 23 - Level 2/Week 20/L2 - W20 - Day 128 - Tuesday - F 2B.mp4 107.74 MB
Week 15 - 23 - Level 2/Week 21/L2 - W21 - Day 137 - Thursday - F 2A.mp4 177.09 MB
Week 15 - 23 - Level 2/Week 21/L2 - W21 - Day 134 - Monday - F 2C.mp4 147.39 MB
Week 15 - 23 - Level 2/Week 21/L2 - W21 - Day 139 - Saturday - F 2C.mp4 147.38 MB
Week 15 - 23 - Level 2/Week 21/L2 - W21 - Day 138 - Friday - F 2B.mp4 146.96 MB
Week 15 - 23 - Level 2/Week 21/L2 - W21 - Day 140 - Sunday - F 2D.mp4 146.55 MB
Week 15 - 23 - Level 2/Week 21/L2 - W21 - Day 135 - Tuesday - F 2D.mp4 146.55 MB
Week 15 - 23 - Level 2/Week 22/L2 - W22 - Day 147 - Sunday - F 2C+D.mp4 229.72 MB
Week 15 - 23 - Level 2/Week 22/L2 - W22 - Day 145 - Friday - F 2A.mp4 196.65 MB
Week 15 - 23 - Level 2/Week 22/L2 - W22 - Day 146 - Saturday - F 2B.mp4 190.16 MB
Week 15 - 23 - Level 2/Week 22/L2 - W22 - Day 142 - Tuesday - F 2B.mp4 190.14 MB
Week 15 - 23 - Level 2/Week 22/L2 - W22 - Day 144 - Thursday - F 2D.mp4 185.8 MB
Week 15 - 23 - Level 2/Week 22/L2 - W22 - Day 143 - Wednesday - F 2C.mp4 183.36 MB
Week 15 - 23 - Level 2/Week 22/L2 - W22 - Day 141 - Monday - F 2A.mp4 176.53 MB
Week 15 - 23 - Level 2/Week 23/Level 2 MODS/SITTING LEG RAISE - MOD.mp4 9.09 MB
Week 15 - 23 - Level 2/Week 23/Level 2 MODS/BUNNY EARS - MOD.mp4 8.62 MB
Week 15 - 23 - Level 2/Week 23/Level 2 MODS/EASY BRIDGE CIRCLES - MOD.mp4 7.86 MB
Week 15 - 23 - Level 2/Week 23/Level 2 MODS/LUNGE FOOT CIRCLES - MOD.mp4 7.84 MB
Week 15 - 23 - Level 2/Week 23/Level 2 MODS/SPINAL WAVE - MOD.mp4 7.01 MB
Week 15 - 23 - Level 2/Week 23/Level 2 MODS/FOOT PULL - MOD.mp4 6.68 MB
Week 15 - 23 - Level 2/Week 23/Level 2 MODS/CUPBOARD WIPES - MOD.mp4 6.12 MB
Week 15 - 23 - Level 2/Week 23/Level 2 MODS/ADVANCED PANCAKE - MOD.mp4 5.23 MB
Week 15 - 23 - Level 2/Week 23/Level 2 MODS/DOG AND PIKE REACH - MOD.mp4 4.84 MB
Week 15 - 23 - Level 2/Week 23/Level 2 MODS/HORSE STANCE - MOD.mp4 4.72 MB
Week 15 - 23 - Level 2/Week 23/Level 2 MODS/BACK BRIDGE PUSH UP - MOD.mp4 4.66 MB
Week 15 - 23 - Level 2/Week 23/Level 2 MODS/BACKSIDE WRIST CIRCLES - MOD.mp4 4.65 MB
Week 15 - 23 - Level 2/Week 23/Level 2 MODS/DEEP SQUAT REACH - MOD.mp4 4.61 MB
Week 15 - 23 - Level 2/Week 23/Level 2 MODS/BUTTERFLY TO PIKE STAND - MOD.mp4 4.4 MB
Week 15 - 23 - Level 2/Week 23/Level 2 MODS/JEFFERSON CURL - MOD.mp4 4.26 MB
Week 15 - 23 - Level 2/Week 23/Level 2 MODS/FIGURE 4 STAND UP AND SWITCH - MOD.mp4 2.69 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/ADVANCED KNEE STANCE FLOW.mp4 33.72 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/SQUAT FIGURE 4 DROP.mp4 29.83 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/BACK BRIDGE CIRCLES.mp4 24.9 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/FIBULA ROTATION.mp4 20.19 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/KIMURA.mp4 19.64 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/WRIST SHIFT OC.mp4 16.65 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/HOLLOW ROLLS.mp4 16.55 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/ADVANCED DEEP SQUAT REACH.mp4 15.39 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/SITTING LEG RAISE.mp4 13.8 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3A - Exercise Explanation/PIKE SIT BEND.mp4 8.93 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/ARCHER SQUAT FLOW.mp4 35.08 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/HURDLE SIT SWITCHES.mp4 25.97 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/TEA CUP.mp4 23.47 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/WRIST BACKSIDE CIRCLES.mp4 18.93 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/3D TRIANGLE.mp4 18.34 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/CRAB WALK SQUARE.mp4 17.1 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/BACK BRIDGE WALK.mp4 15.14 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/ARCHER SCAPULA RAISE.mp4 14.16 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/PANCAKE SIDE SWITCH.mp4 13.66 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3B - Exercise Explanation/HORSE STANCE.mp4 12.34 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/HURDLE TO CROSS SIT.mp4 42.67 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/DEEP SQUAT REACH.mp4 20.97 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/WRIST FLEXION.mp4 20.65 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/ELBOW CIRCLES CC.mp4 20.44 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/SEGMENT SPINE MOBILIZATION.mp4 17.62 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/JEFFERSON CURL.mp4 16.89 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/KTG LUNGES.mp4 16.44 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/CRAC PIDGEON.mp4 15.9 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/ONE ARM SCAPULA RAISE.mp4 12.59 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3C -Exercise Explanation/FROG LIFTS.mp4 9.15 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/LYING STICK DISLOCATIONS.mp4 24.45 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/DANCING DOG.mp4 23.47 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/ADVANCED PANCAKE.mp4 21.27 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/WIDE DEEP SQUAT TILT.mp4 17.82 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/WRIST FIGURE 8.mp4 16.6 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/SPINAL WAVE.mp4 16.24 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/ELBOW CIRCLES OC.mp4 15.89 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/PISTOL WALK.mp4 12.28 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/OVERHEAD SQUAT.mp4 11.43 MB
Week 24 - 32 - Level 3/0. Level 3 - Exercise Explanations/Level 3 - Flow 3D - Exercise Explanation/BUTTERFLY SHIFTS.mp4 8.97 MB
Week 24 - 32 - Level 3/Week 24/L3 - W24 - Day 155 - Monday - F 3A.mp4 135.98 MB
Week 24 - 32 - Level 3/Week 24/L3 - W24 - Day 160 - Saturday - F 3B.mp4 134.62 MB
Week 24 - 32 - Level 3/Week 24/L3 - W24 - Day 157 - Wednesday - F 3A.mp4 133.59 MB
Week 24 - 32 - Level 3/Week 24/L3 - W24 - Day 156 - Tuesday - F 3A.mp4 105.74 MB
Week 24 - 32 - Level 3/Week 24/L3 - W24 - Day 161 - Sunday - F 3B.mp4 104.26 MB
Week 24 - 32 - Level 3/Week 25/L3 - W25 - Day 162 - Monday - F 3B.mp4 131.9 MB
Week 24 - 32 - Level 3/Week 25/L3 - W25 - Day 165 - Thursday - F 3C.mp4 121.44 MB
Week 24 - 32 - Level 3/Week 25/L3 - W25 - Day 167 - Saturday - F 3C.mp4 118.88 MB
Week 24 - 32 - Level 3/Week 25/L3 - W25 - Day 166 - Friday - F 3C.mp4 97.72 MB
Week 24 - 32 - Level 3/Week 26/L3 - W26 - Day 174 - Saturday - F 3A.mp4 198.27 MB
Week 24 - 32 - Level 3/Week 26/L3 - W26 - Day 175 - Sunday - F 3B.mp4 196.64 MB
Week 24 - 32 - Level 3/Week 26/L3 - W26 - Day 170 - Tuesday - F 3D.mp4 129.77 MB
Week 24 - 32 - Level 3/Week 26/L3 - W26 - Day 172 - Thursday - F 3D.mp4 127.45 MB
Week 24 - 32 - Level 3/Week 26/L3 - W26 - Day 171 - Wednesday - F 3D.mp4 101.67 MB
Week 24 - 32 - Level 3/Week 27/L3 - W27 - Day 179 - Thursday - F 3A.mp4 210.88 MB
Week 24 - 32 - Level 3/Week 27/L3 - W27 - Day 180 - Friday - F 3B.mp4 209.45 MB
Week 24 - 32 - Level 3/Week 27/L3 - W27 - Day 182 - Sunday - F 3D.mp4 202.96 MB
Week 24 - 32 - Level 3/Week 27/L3 - W27 - Day 181 - Saturday - F 3C.mp4 194.84 MB
Week 24 - 32 - Level 3/Week 27/L3 - W27 - Day 177 - Tuesday - F 3D.mp4 189.81 MB
Week 24 - 32 - Level 3/Week 27/L3 - W27 - Day 176 - Monday - F 3C.mp4 176.63 MB
Week 24 - 32 - Level 3/Week 28/L3 - W28 - Day 189 - Sunday - F 3A.mp4 127.56 MB
Week 24 - 32 - Level 3/Week 28/L3 - W28 - Day 184 - Tuesday - F 3A.mp4 98.07 MB
Week 24 - 32 - Level 3/Week 28/L3 - W28 - Day 185 - Wednesday - F 3B.mp4 95.64 MB
Week 24 - 32 - Level 3/Week 28/L3 - W28 - Day 188 - Saturday - F 3D.mp4 89.99 MB
Week 24 - 32 - Level 3/Week 28/L3 - W28 - Day 186 - Thursday - F 3C.mp4 82.58 MB
Week 24 - 32 - Level 3/Week 29/L3 - W29 - Day 194 - Friday - F 3A.mp4 160.84 MB
Week 24 - 32 - Level 3/Week 29/L3 - W29 - Day 196 - Sunday - F 3B.mp4 157.54 MB
Week 24 - 32 - Level 3/Week 29/L3 - W29 - Day 190 - Monday - F 3B.mp4 125.74 MB
Week 24 - 32 - Level 3/Week 29/L3 - W29 - Day 193 - Thursday - F 3D.mp4 116.82 MB
Week 24 - 32 - Level 3/Week 29/L3 - W29 - Day 192 - Wednesday - F 3C.mp4 104.2 MB
Week 24 - 32 - Level 3/Week 30/L3 - W30 - Day 200 - Thursday - F 3A.mp4 193.15 MB
Week 24 - 32 - Level 3/Week 30/L3 - W30 - Day 201 - Friday - F 3B.mp4 186.39 MB
Week 24 - 32 - Level 3/Week 30/L3 - W30 - Day 203 - Sunday - F 3C.mp4 162.2 MB
Week 24 - 32 - Level 3/Week 30/L3 - W30 - Day 198 - Tuesday - F 3D.mp4 148.02 MB
Week 24 - 32 - Level 3/Week 30/L3 - W30 - Day 197 - Monday - F 3C.mp4 140.15 MB
Week 24 - 32 - Level 3/Week 31/L3 - W31 - Day 204 - Monday - F 3D.mp4 177.25 MB
Week 24 - 32 - Level 3/Week 31/L3 - W31 - Day 205 - Tuesday - F 3A+B.mp4 135.9 MB
Week 24 - 32 - Level 3/Week 31/L3 - W31 - Day 208 - Friday - F3A+D.mp4 133.67 MB
Week 24 - 32 - Level 3/Week 31/L3 - W31 - Day 209 - Saturday - F3B+D.mp4 132.61 MB
Week 24 - 32 - Level 3/Week 31/L3 - W31 - Day 210 - Sunday - F3A+C.mp4 129.22 MB
Week 24 - 32 - Level 3/Week 31/L3 - W31 - Day 206 - Wednesday - F 3B+C.mp4 128.29 MB
Week 24 - 32 - Level 3/Week 31/L3 - W31 - Day 207 - Thursday - F 3C+D.mp4 126.1 MB
Week 24 - 32 - Level 3/Week 32/Level 3 MODS/PISTOL WALK - MOD.mp4 10.18 MB
Week 24 - 32 - Level 3/Week 32/Level 3 MODS/KIMURA - MOD.mp4 8.94 MB
Week 24 - 32 - Level 3/Week 32/Level 3 MODS/LYING STICK DISLOCATIONS - MOD.mp4 8.75 MB
Week 24 - 32 - Level 3/Week 32/Level 3 MODS/PIKE SIT BEND - MOD.mp4 6.55 MB
Week 24 - 32 - Level 3/Week 32/Level 3 MODS/BUTTERFLY SHIFTS - MOD.mp4 6.48 MB
Week 24 - 32 - Level 3/Week 32/Level 3 MODS/BACK BRIDGE WALK - MOD.mp4 6.03 MB
Week 24 - 32 - Level 3/Week 32/Level 3 MODS/PANCAKE SIDE SWITCH - MOD.mp4 5.95 MB
Week 24 - 32 - Level 3/Week 32/Level 3 MODS/OVERHEAD SQUAT - MOD.mp4 5.59 MB
Week 24 - 32 - Level 3/Week 32/Level 3 MODS/BACK BRIDGE CIRCLES - MOD.mp4 4.67 MB
Week 24 - 32 - Level 3/Week 32/Level 3 MODS/DANCING DOG - MOD.mp4 4.64 MB
Week 24 - 32 - Level 3/Week 32/Level 3 MODS/ONE ARM SCAPULA RAISE - MOD.mp4 2.82 MB
Week 24 - 32 - Level 3/Week 32/Level 3 MODS/WIDE DEEP SQUAT TILT - MOD.mp4 2.59 MB
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