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[FreeCoursesOnline.Me] Mindvalley - The Longevity Blueprint By Ben Greenfield
magnet:?xt=urn:btih:2bede9c1a10d1d49cdbab7c5c4fcc238b7ecb64a&dn=[FreeCoursesOnline.Me] Mindvalley - The Longevity Blueprint By Ben Greenfield
磁力链接详情
Hash值:
2bede9c1a10d1d49cdbab7c5c4fcc238b7ecb64a
点击数:
169
文件大小:
3.16 GB
文件数量:
71
创建日期:
2020-12-25 02:36
最后访问:
2024-6-21 13:22
访问标签:
FreeCoursesOnline
Me
Mindvalley
-
The
Longevity
Blueprint
By
Ben
Greenfield
文件列表详情
0.Masterclass/Rapid Biohacks for Exceptional Health.mp4 553.53 MB
0.Warm-Up/Part 1 - Warm Up for Your Journey Ahead.mp4 65.04 MB
Day 1/Day 1 - Introduction- How The Longevity Blueprint Quest Works.m4a 10.22 MB
Day 1/Day 1 - Introduction- How The Longevity Blueprint Quest Works.mp4 53.49 MB
Day 10/Day 10 - Hot _ Cold Shower.m4a 10.35 MB
Day 10/Day 10 - Hot _ Cold Shower.mp4 26.87 MB
Day 15/Day 15 - Foundation Core Training Routine.m4a 20.09 MB
Day 15/Day 15 - Foundation Core Training Routine.mp4 86.74 MB
Day 16/0.Day 16.mp4 59.77 MB
Day 16/1.Push Up.mp4 8.79 MB
Day 16/2.Air Squat.mp4 8.38 MB
Day 2/Day 2 - The Prescription.m4a 9.63 MB
Day 2/Day 2 - The Prescription.mp4 50.07 MB
Day 22/0.Day 22.mp4 66.6 MB
Day 22/1.Beginner Burpee.mp4 6.34 MB
Day 22/2.Burpee.mp4 7.04 MB
Day 23/Day 23 - Foam Rolling Routine.m4a 20.79 MB
Day 23/Day 23 - Foam Rolling Routine.mp4 96.06 MB
Day 29/0.Day 29 - The Big 5.m4a 36.6 MB
Day 29/0.Day 29 - The Big 5.mp4 181.51 MB
Day 29/Day 29 - Sauna.m4a 6.1 MB
Day 29/Day 29 - Sauna.mp4 19.33 MB
Day 3/Day 3 - Minimum Effective Dose Exercise.m4a 19.66 MB
Day 3/Day 3 - Minimum Effective Dose Exercise.mp4 170.24 MB
Day 30/Day 30 - Yoga.m4a 14.85 MB
Day 30/Day 30- Yoga.mp4 60.25 MB
Day 36/Day 36 - HITT Bike.m4a 14.4 MB
Day 36/Day 36 - HITT Bike.mp4 79.75 MB
Day 37/0.Day 37.mp4 68.15 MB
Day 37/1.Jumping Jacks.mp4 6.37 MB
Day 37/10.Lunge.mp4 7.78 MB
Day 37/11.PushUpWithRotation.mp4 13.35 MB
Day 37/12.Slide Plank.mp4 6.87 MB
Day 37/2.Wall Sit.mp4 3.89 MB
Day 37/3.PushUp.mp4 9.12 MB
Day 37/4.Crunches.mp4 6.53 MB
Day 37/5.StepUp.mp4 4.98 MB
Day 37/6.Air Squat.mp4 7.04 MB
Day 37/7.RingDip.mp4 7.32 MB
Day 37/8.Front Plank.mp4 5.72 MB
Day 37/9.High Running Knees.mp4 4.19 MB
Day 4/Day 4 - Muscular Endurance _ Anaerobic Capacity.m4a 12.75 MB
Day 4/Day 4 - Muscular Endurance _ Anaerobic Capacity.mp4 111.96 MB
Day 43/Day 43 - Full Body Isometric Routine.m4a 8.53 MB
Day 43/Day 43 - Full Body Isometric Routine.mp4 68.9 MB
Day 44/Day 44 - Plank Routine.m4a 8.83 MB
Day 44/Day 44 - Plank Routine.mp4 29.35 MB
Day 45/Day 45 - Metabolic Mobility- Foam Rolling, Burpees _ Jumping Jacks.m4a 11.91 MB
Day 45/Day 45 - Metabolic Mobility- Foam Rolling, Burpees _ Jumping Jacks.mp4 49.9 MB
Day 46/Day 46 - HITT Sprint.m4a 5.11 MB
Day 46/Day 46 - HITT Sprint.mp4 26.15 MB
Day 47/Day 47 - Stamina.m4a 10.73 MB
Day 47/Day 47 - Stamina.mp4 39.59 MB
Day 5/Day 5 - Cardiovascular Fitness, Mitochondrial Density _ Stamina.m4a 14.58 MB
Day 5/Day 5 - Cardiovascular Fitness, Mitochondrial Density _ Stamina.mp4 128.69 MB
Day 50/Day 50 - Full Body ROM- Static, Dynamic _ FR.m4a 32 MB
Day 50/Day 50 - Full Body ROM- Static, Dynamic _ FR.mp4 122.57 MB
Day 51/Day 51 - Massage.m4a 5.42 MB
Day 51/Day 51 - Massage.mp4 19.22 MB
Day 52/Day 52 - Personalize Your Routine.m4a 22.49 MB
Day 52/Day 52 - Personalize Your Routine.mp4 48.09 MB
Day 53/Day 53 - Post-Quest Assessment (1).m4a 11.2 MB
Day 53/Day 53 - Post-Quest Assessment.m4a 11.2 MB
Day 53/Day 53 - Post-Quest Assessment.mp4 23.55 MB
Day 6/Day 6 - Metabolic Efficiency _ Recovery.m4a 13.51 MB
Day 6/Day 6 - Metabolic Efficiency _ Recovery.mp4 124.37 MB
Day 7/0.Day 7 - Fitness Tracking _ Test Day Introduction.m4a 12.82 MB
Day 7/0.Day 7 - Fitness Tracking _ Test Day Introduction.mp4 118.36 MB
Day 7/1.Day 7 - Fitness Test.mp4 199.24 MB
Day 8/Day 8 - Fasted Fat-Burning Walk.m4a 6 MB
Day 8/Day 8 - Fasted Fat-Burning Walk.mp4 25.31 MB
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