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Urban Self Defence Krav Maga Tactics Level 1
magnet:?xt=urn:btih:44114dda1d64874c7184c3c5f57ea4cbd5fa9302&dn=Urban Self Defence Krav Maga Tactics Level 1
磁力链接详情
Hash值:
44114dda1d64874c7184c3c5f57ea4cbd5fa9302
点击数:
64
文件大小:
6.41 GB
文件数量:
58
创建日期:
2024-10-24 11:18
最后访问:
2024-12-25 19:13
访问标签:
Urban
Self
Defence
Krav
Maga
Tactics
Level
1
文件列表详情
1. Urban Self Defence and Coach Introduction/1.1 P1 Trailer.mp4 44.94 MB
1. Urban Self Defence and Coach Introduction/1. Introduction.mp4 41.86 MB
10. Ground - Breakfalls and rolls/54. Basic roll forward and backward - solo drill.mp4 132.43 MB
10. Ground - Breakfalls and rolls/51. Breakfall - technique.mp4 82.63 MB
10. Ground - Breakfalls and rolls/52. Breakfall - solo drill.mp4 77.06 MB
10. Ground - Breakfalls and rolls/53. Roll forward and backward - technique.mp4 50.94 MB
11. Ground defences - positioning and getting up/56. Get up from the ground when attacked.mp4 129.77 MB
11. Ground defences - positioning and getting up/55. Positioning on the ground against standing attacker.mp4 105.9 MB
11. Ground defences - positioning and getting up/57. Positioning and get ups - partner drill.mp4 69.37 MB
2. Timeline of the Threat Attack/6. Pre-emptive strike or action.mp4 127.49 MB
2. Timeline of the Threat Attack/4. De-escalation.mp4 94.16 MB
2. Timeline of the Threat Attack/3. Awareness and avoidance.mp4 93.62 MB
2. Timeline of the Threat Attack/7. Defend the Attack.mp4 59.34 MB
2. Timeline of the Threat Attack/5. Educational Block.mp4 37.43 MB
2. Timeline of the Threat Attack/8. Post Fight.mp4 29.72 MB
2. Timeline of the Threat Attack/2. Intro to timeline.mp4 15.81 MB
3. Stances and movement/10. Footwork - solo workout.mp4 205.73 MB
3. Stances and movement/9. Stances.mp4 121.54 MB
3. Stances and movement/11. Footwork - partner workout.mp4 50.89 MB
4. Basic strikes for self-defence/25. Elbow strikes - solo workout.mp4 305.02 MB
4. Basic strikes for self-defence/13. Straight strikes - solo workout.mp4 242.91 MB
4. Basic strikes for self-defence/22. Hammer punch - solo workout.mp4 200.41 MB
4. Basic strikes for self-defence/16. Circular strike - solo workout.mp4 189.59 MB
4. Basic strikes for self-defence/14 Straight strikes - Partner workout.mp4 188.7 MB
4. Basic strikes for self-defence/17. Circular strike - partner workout.mp4 187.08 MB
4. Basic strikes for self-defence/24. Elbow strikes - technique.mp4 184.67 MB
4. Basic strikes for self-defence/23. Hammer punch - partner workout.mp4 165.98 MB
4. Basic strikes for self-defence/21. Hammer punch - Technique.mp4 165.25 MB
4. Basic strikes for self-defence/26. Elbow strikes - partner workout.mp4 163.24 MB
4. Basic strikes for self-defence/20. Uppercut - partner workout.mp4 157.83 MB
4. Basic strikes for self-defence/19. Uppercut - solo workout.mp4 138.3 MB
4. Basic strikes for self-defence/32. Knee strikes - partner workout.mp4 136.67 MB
4. Basic strikes for self-defence/28. Front and regular kicks - solo workout.mp4 136.01 MB
4. Basic strikes for self-defence/31. Knee strikes - solo workout.mp4 134.03 MB
4. Basic strikes for self-defence/29. Front and Regular Kicks - partner workout.mp4 124.9 MB
4. Basic strikes for self-defence/27. Front Kicks and Regular Kicks - technique.mp4 122.97 MB
4. Basic strikes for self-defence/15. Circular strikes hooks - using fist or open palm.mp4 90.11 MB
4. Basic strikes for self-defence/12. Straight strikes - technique.mp4 78.17 MB
4. Basic strikes for self-defence/30. Knee strikes - Technique.mp4 75.55 MB
4. Basic strikes for self-defence/18. Uppercuts - technique.mp4 60.43 MB
5. Releases from front chokestrangulation/33. Release from strangulation, two hands pluck technique.mp4 100.48 MB
5. Releases from front chokestrangulation/35. Release from the strangulation, One hand push with simultaneus release.mp4 79.17 MB
5. Releases from front chokestrangulation/37. Body turn release from front strangulation.mp4 63.69 MB
5. Releases from front chokestrangulation/36. One hand push variation solo drill.mp4 59.4 MB
5. Releases from front chokestrangulation/38. Body turn release - solo drill.mp4 57.79 MB
5. Releases from front chokestrangulation/34. Two hands pluck - solo workout.mp4 50.09 MB
6. Circular strikes - how to deal with them/41. Outside defence - partner drill.mp4 124.75 MB
6. Circular strikes - how to deal with them/40. Outside defence - solo drill.mp4 112.07 MB
6. Circular strikes - how to deal with them/39. Outside blockdefence against circular strike.mp4 89.99 MB
7. Knife Attacks - 360 Degrees Defence/42. 360 Degrees Defence against knife attack.mp4 179.45 MB
7. Knife Attacks - 360 Degrees Defence/43. Knife attack, 360 degrees defence - Solo drill.mp4 119.07 MB
7. Knife Attacks - 360 Degrees Defence/44. Knife attack, 360 degrees defence - Partner drill.mp4 116.08 MB
8. Basic defence against straight punch - inside defence/47. Inside defence - solo drill.mp4 114.42 MB
8. Basic defence against straight punch - inside defence/45. Inside defence against a straight punch - technique.mp4 96.73 MB
8. Basic defence against straight punch - inside defence/46. Inside defence - Partner drill.mp4 90.5 MB
9. Defence against straight kick - inside shin defence/50. Inside shin defence - solo drill.mp4 133.53 MB
9. Defence against straight kick - inside shin defence/49. Inside shin defence - partner drill.mp4 88.81 MB
9. Defence against straight kick - inside shin defence/48. Inside shin defence - technique.mp4 73.29 MB
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