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Your 12-Week Daily Video Trainer
magnet:?xt=urn:btih:4C2310B3337C0B32688ED04EAA1B98141CCC7267&dn=Your 12-Week Daily Video Trainer
磁力链接详情
Hash值:
4C2310B3337C0B32688ED04EAA1B98141CCC7267
点击数:
84
文件大小:
3.16 GB
文件数量:
62
创建日期:
2011-7-29 22:40
最后访问:
2024-7-23 18:12
访问标签:
Your
12-Week
Daily
Video
Trainer
文件列表详情
01 Introduction & Trailer.flv 9.61 MB
02 How To Get Started.flv 97.89 MB
03 Monday, Week 1 - Chest, Triceps & Abs.flv 110.13 MB
04 Tuesday, Week 1 - Clearing Out The Cupboards.flv 30.52 MB
05 Wednesday, Week 1 - Back, Biceps & Calves Workout.flv 75.8 MB
06 Thursday, Week 1 - Grocery Shopping.flv 49.16 MB
07 Friday, Week 1 - Legs, Shoulders & Abs Workout.flv 80.24 MB
08 Monday, Week 2 - Chest, Triceps & Abs.flv 77.49 MB
09 Tuesday, Week 2 - Preparing Your Food.flv 96.46 MB
10 Wednesday, Week 2 - Back, Biceps & Calves.flv 75.03 MB
11 Thursday, Week 2 - Food Storage.flv 29.61 MB
12 Friday, Week 2 - Legs, Shoulders & Abs.flv 76.27 MB
13 Monday, Week 3 - Chest, Triceps & Abs.flv 54.2 MB
14 Tuesday, Week 3 - Supplements.flv 64.06 MB
15 Wednesday, Week 3 - Back, Biceps & Calves.flv 85.66 MB
16 Thursday, Week 3 - Meal Frequency.flv 32.64 MB
17 Friday, Week 3 - Legs, Shoulders & Abs.flv 74.73 MB
18 Monday, Week 4 - Chest, Triceps & Abs.flv 71.94 MB
19 Tuesday, Week 4 - Portion Sizes.flv 29.83 MB
20 Wednesday, Week 4 - Back, Biceps & Calves.flv 79.77 MB
21 Thursday, Week 4 - Limiting Your Cravings.flv 24.59 MB
22 Friday, Week 4 - Legs, Shoulders & Abs.flv 65.32 MB
23 Monday, Week 5 - Chest, Triceps & Abs.flv 68.51 MB
24 Tuesday, Week 5 - Hydration.flv 25.64 MB
25 Wednesday, Week 5 - Back, Biceps & Calves.flv 75.09 MB
26 Thursday, Week 5 - Eating Out.flv 27.64 MB
27 Friday, Week 5 - Legs, Shoulders & Abs.flv 71.08 MB
28 Monday, Week 6 - Chest, Triceps & Abs.flv 59.89 MB
29 Tuesday, Week 6 - Fruits & Vegetables.flv 30.53 MB
30 Wednesday, Week 6 - Back, Biceps & Calves.flv 54.44 MB
31 Thursday, Week 6 - Carbohydrate Reduction.flv 17.6 MB
32 Friday, Week 6 - Legs, Shoulders & Abs.flv 61.3 MB
33 Monday, Week 7 - Chest, Triceps & Abs.flv 57.01 MB
34 Thursday, Week 7 Healthy Dieting Vs. Fat Loss Dieting.flv 20.2 MB
35 Wednesday, Week 7 - Back, Biceps & Calves.flv 58.67 MB
36 Thursday, Week 7 - Eating Fat To Burn Fat.flv 17.04 MB
37 Friday, Week 7 - Legs, Shoulders & Abs.flv 56.29 MB
38 Monday, Week 8 - Chest, Triceps & Abs.flv 55.4 MB
39 Tuesday, Week 8 - Different Types Of Protein.flv 26.11 MB
40 Wednesday, Week 8 - Back, Biceps & Calves.flv 59.96 MB
41 Thursday, Week 8 - Pre-Workout Nutrition.flv 25.22 MB
42 Friday, Week 8 - Legs, Shoulders & Abs.flv 56.52 MB
43 Monday, Week 9 - Chest, Triceps & Abs.flv 58.51 MB
44 Tuesday, Week 9 - Post-Workout Nutrition.flv 18.07 MB
45 Wednesday, Week 9 - Back, Biceps & Calves.flv 63.18 MB
46 Thursday, Week 9 - Eating On The Go.flv 20.08 MB
47 Friday, Week 9 - Legs, Shoulders & Abs.flv 56.48 MB
48 Monday, Week 10 - Chest, Triceps & Abs.flv 52.84 MB
49 Tuesday, Week 10 - Rest & Sleep.flv 27.77 MB
50 Wednesday, Week 10 - Back, Biceps & Calves.flv 55.5 MB
51 Thursday, Week 10 - Focus On Cardio.flv 36.76 MB
52 Friday, Week 10 - Legs, Shoulders & Abs.flv 53.26 MB
53 Monday, Week 11 - Chest, Triceps & Abs.flv 56 MB
54 Tuesday, Week 11 - More Recipes.flv 90.79 MB
55 Wednesday, Week 11 - Back, Biceps & Calves.flv 48.22 MB
56 Thursday, Week 11 - Motivation Tips.flv 33.92 MB
57 Friday, Week 11 - Legs, Shoulders & Abs.flv 50.96 MB
58 Monday, Week 12 - Chest, Triceps & Abs.flv 50.68 MB
59 Tuesday, Week 12 - The Target Fat Loss Myth.flv 25.91 MB
60 Wednesday, Week 12 - Back, Biceps & Calves.flv 47.58 MB
61 Thursday, Week 12 - Where Do You Go From Here.flv 19.1 MB
62 Friday, Week 12 - Legs, Shoulders & Abs.flv 52.45 MB
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