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The Great Courses - How to Stay Fit as You Age
magnet:?xt=urn:btih:524A6D857AEDC07A271C35D5E0A30912D8086E56&dn=The Great Courses - How to Stay Fit as You Age
磁力链接详情
Hash值:
524A6D857AEDC07A271C35D5E0A30912D8086E56
点击数:
172
文件大小:
7.57 GB
文件数量:
18
创建日期:
2015-3-13 00:17
最后访问:
2024-8-14 12:21
访问标签:
The
Great
Courses
-
How
to
Stay
Fit
as
You
Age
文件列表详情
16 Workplace Fitness.wmv 509.72 MB
01 Aging with Optimism—A Holistic Approach.wmv 501.62 MB
10 Challenges—Illness and Chronic Pain.wmv 477.51 MB
09 Accepting a New Reality.wmv 470.91 MB
06 It’s Not Just Physical—Mindful Fitness.wmv 458.13 MB
05 Fitness beyond the Gym—Active Daily Living.wmv 456.59 MB
14 Foundational Fitness.wmv 434.91 MB
07 Motivation—Goals and Willpower.wmv 433.59 MB
03 Self-Care Fundamentals.wmv 432.28 MB
18 Qigong—Practicing Fluid Movement.wmv 425.12 MB
08 Friends, Fitness, and Social Support.wmv 421.09 MB
15 Core Strength and Balance.wmv 418.75 MB
11 Small Steps—A Path to Big Benefits.wmv 413.83 MB
12 Making It Work—The Right Plan for You.wmv 403.27 MB
04 Fitness Fundamentals—Choose Your Activity.wmv 401.89 MB
17 Chair Yoga.wmv 400.09 MB
02 Getting and Staying Motivated.wmv 396.64 MB
13 Relaxation Strategies.wmv 296.2 MB
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