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Marco Ruas
magnet:?xt=urn:btih:829C1A438B4AA40F17FC3DD8A0D5489BED81AE54&dn=Marco Ruas
磁力链接详情
Hash值:
829C1A438B4AA40F17FC3DD8A0D5489BED81AE54
点击数:
67
文件大小:
3.88 GB
文件数量:
14
创建日期:
2015-9-5 10:05
最后访问:
2024-5-1 12:25
访问标签:
Marco
Ruas
文件列表详情
Ruas 01 - Effective Vale tudo striking techniques.mp4 343.34 MB
Ruas 02 - Closing the distance and takedowns.mp4 268.91 MB
Ruas 03 - Guard and attacking from the guard.mp4 297.64 MB
Ruas 04 - Passing the guard and controlling the opponent.mp4 272.34 MB
Ruas 05 - Foot, knee, and ankle locks.mp4 326.21 MB
Ruas 06 - Winning ring strategy.mp4 348.55 MB
Ruas 07 - Advanced Vale Tudo chokes, arm locks, and wrist locks from the guard.mp4 358.68 MB
Ruas 08 - Advanced Vale Tudo sweeps and throws from the guard.mp4 321.77 MB
Ruas 09 - Advanced chokes, arm locks, foot locks, and leg locks from the side mount.mp4 342.61 MB
Ruas 10 - Advanced Vale Tudo takedown techniques from a standing position.mp4 138.2 MB
Ruas 11 - Advanced Vale Tudo stand up kicking and punching combinations.mp4 198.42 MB
Ruas 12 - Advanced Vale Tudo striking techniques from the guard, mount, and side mount position.mp4 250.43 MB
Ruas 13 - Advanced Vale Tudo street fighting self defense techniques.mp4 248.06 MB
Ruas 14 - Advanced Vale Tudo heavy bag workout routine.mp4 256.53 MB
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