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Gracie Combatives
magnet:?xt=urn:btih:A90E1EDB0F7332755EE0C1700C0FAAD0B8523616&dn=Gracie Combatives
磁力链接详情
Hash值:
A90E1EDB0F7332755EE0C1700C0FAAD0B8523616
点击数:
119
文件大小:
7.74 GB
文件数量:
208
创建日期:
2015-5-6 22:58
最后访问:
2024-12-28 15:04
访问标签:
Gracie
Combatives
文件列表详情
Blue Belt Qualification/BBQD1 - Mount Techniques.avi 37.88 MB
Blue Belt Qualification/BBQD2 - Guard Techniques.avi 36.7 MB
Blue Belt Qualification/BBQD3 - Side Mount techniques.avi 28.91 MB
Blue Belt Qualification/BBQD4 - Standing Techniques.avi 27.58 MB
Blue Belt Qualification/BBQD5 - Freestyle Fight Simulation Drill.avi 67.34 MB
Blue Belt Qualification/Testing Instructions.avi 18.21 MB
Gracie Philosophy.avi 110.69 MB
Introduction.avi 169.93 MB
Lesson 01 - Trap And Roll Escape/L01 MM.avi 6.7 MB
Lesson 01 - Trap And Roll Escape/L01 RDD.avi 34.57 MB
Lesson 01 - Trap And Roll Escape/L01 S1 - Standard Variation.avi 72.91 MB
Lesson 01 - Trap And Roll Escape/L01 S2 - Punch Block Variation.avi 61 MB
Lesson 01 - Trap And Roll Escape/L01 S3 - Headlock Variation.avi 41.81 MB
Lesson 01 - Trap And Roll Escape/L01 S4 - Open Guard Pass.avi 63.3 MB
Lesson 02 - Americana Armlock/L02 MM.avi 9.95 MB
Lesson 02 - Americana Armlock/L02 RDD.avi 24.85 MB
Lesson 02 - Americana Armlock/L02 S1 - Basic Application.avi 45.92 MB
Lesson 02 - Americana Armlock/L02 S2 - Standard Variation.avi 51.4 MB
Lesson 02 - Americana Armlock/L02 S3 - Neck-Hug Variation.avi 42.26 MB
Lesson 03 - Positional Control (Mount)/L03 FSD.avi 25.1 MB
Lesson 03 - Positional Control (Mount)/L03 MM.avi 9.52 MB
Lesson 03 - Positional Control (Mount)/L03 RDD.avi 20.68 MB
Lesson 03 - Positional Control (Mount)/L03 S1 - Hips And Hands.avi 30.31 MB
Lesson 03 - Positional Control (Mount)/L03 S2 - Anchor And Base.avi 31.27 MB
Lesson 03 - Positional Control (Mount)/L03 S3 - Low Swim.avi 31.75 MB
Lesson 03 - Positional Control (Mount)/L03 S4 - High Swim.avi 38.64 MB
Lesson 04 - Take The Back (Mount)/L04 FSD.avi 26.4 MB
Lesson 04 - Take The Back (Mount)/L04 MM.avi 6.34 MB
Lesson 04 - Take The Back (Mount)/L04 RDD.avi 20.55 MB
Lesson 04 - Take The Back (Mount)/L04 S1 - Take The Back.avi 78.24 MB
Lesson 04 - Take The Back (Mount)/L04 S2 - Remount Technique.avi 44.78 MB
Lesson 05 - Rear Naked Choke/L05 FSD.avi 20.18 MB
Lesson 05 - Rear Naked Choke/L05 MM.avi 9.14 MB
Lesson 05 - Rear Naked Choke/L05 RDD.avi 10.11 MB
Lesson 05 - Rear Naked Choke/L05 S1 - Basic Application.avi 52.89 MB
Lesson 05 - Rear Naked Choke/L05 S2 - Strong Side Variation.avi 28.52 MB
Lesson 05 - Rear Naked Choke/L05 S3 - Weak Side Variation.avi 27.31 MB
Lesson 06 - Leg Hook Takedown/L06 FSD.avi 23.6 MB
Lesson 06 - Leg Hook Takedown/L06 MM.avi 10.05 MB
Lesson 06 - Leg Hook Takedown/L06 RDD.avi 20.92 MB
Lesson 06 - Leg Hook Takedown/L06 S1 - Clinch Control.avi 37.26 MB
Lesson 06 - Leg Hook Takedown/L06 S2 - Leg Hook Takedown.avi 57.58 MB
Lesson 07 - Clinch (Aggressive Opponent)/L07 FSD.avi 31.06 MB
Lesson 07 - Clinch (Aggressive Opponent)/L07 MM.avi 10.57 MB
Lesson 07 - Clinch (Aggressive Opponent)/L07 RDD.avi 13.76 MB
Lesson 07 - Clinch (Aggressive Opponent)/L07 S1 - Keep The Distance.avi 35.76 MB
Lesson 07 - Clinch (Aggressive Opponent)/L07 S2 - Close The Distance.avi 53.19 MB
Lesson 08 - Punch Block Series (Stages 1-4)/L08 FSD.avi 26.85 MB
Lesson 08 - Punch Block Series (Stages 1-4)/L08 MM.avi 11.95 MB
Lesson 08 - Punch Block Series (Stages 1-4)/L08 RDD.avi 34.47 MB
Lesson 08 - Punch Block Series (Stages 1-4)/L08 S1 - Stage 1.avi 60.74 MB
Lesson 08 - Punch Block Series (Stages 1-4)/L08 S2 - Stage 2.avi 43.65 MB
Lesson 08 - Punch Block Series (Stages 1-4)/L08 S3 - Stage 3.avi 34.78 MB
Lesson 08 - Punch Block Series (Stages 1-4)/L08 S4 - Stage 4.avi 42.16 MB
Lesson 09 - Straight Armlock (Mount)/L09 FSD.avi 23.38 MB
Lesson 09 - Straight Armlock (Mount)/L09 MM.avi 10.24 MB
Lesson 09 - Straight Armlock (Mount)/L09 RDD.avi 20.11 MB
Lesson 09 - Straight Armlock (Mount)/L09 S1 - Final Control.avi 42.82 MB
Lesson 09 - Straight Armlock (Mount)/L09 S2 - Standard Variation.avi 59.94 MB
Lesson 09 - Straight Armlock (Mount)/L09 S3 - Side Variation.avi 44.67 MB
Lesson 10 - Triangle Choke/L10 FSD.avi 39.16 MB
Lesson 10 - Triangle Choke/L10 MM.avi 9.46 MB
Lesson 10 - Triangle Choke/L10 RDD.avi 14.85 MB
Lesson 10 - Triangle Choke/L10 S1 - Triangle Finish.avi 78.72 MB
Lesson 10 - Triangle Choke/L10 S2 - Stage 1.5 Variation.avi 57.27 MB
Lesson 10 - Triangle Choke/L10 S3 - Giant Killer Variation.avi 44.47 MB
Lesson 11 - Elevator Sweep/L10 MM.avi 9.84 MB
Lesson 11 - Elevator Sweep/L11 FSD.avi 23.99 MB
Lesson 11 - Elevator Sweep/L11 RDD.avi 12.88 MB
Lesson 11 - Elevator Sweep/L11 S1 - Standard Variation.avi 64.86 MB
Lesson 11 - Elevator Sweep/L11 S2 - Headlock Variation.avi 36.43 MB
Lesson 12 - Elbow Escape (Mount)/L12 FSD.avi 24.56 MB
Lesson 12 - Elbow Escape (Mount)/L12 MM.avi 8.45 MB
Lesson 12 - Elbow Escape (Mount)/L12 RDD.avi 17.74 MB
Lesson 12 - Elbow Escape (Mount)/L12 S1 - Shrimp Drill.avi 31.41 MB
Lesson 12 - Elbow Escape (Mount)/L12 S2 - Standard Elbow Escape.avi 71.12 MB
Lesson 12 - Elbow Escape (Mount)/L12 S3 - Hook Removal.avi 54.49 MB
Lesson 12 - Elbow Escape (Mount)/L12 S4 - Fish Hook.avi 24.82 MB
Lesson 12 - Elbow Escape (Mount)/L12 S5 - Heel Drag.avi 37.25 MB
Lesson 13 - Positional Control (Side Mount)/L13 FSD.avi 27.6 MB
Lesson 13 - Positional Control (Side Mount)/L13 MM.avi 7.93 MB
Lesson 13 - Positional Control (Side Mount)/L13 RDD.avi 23.23 MB
Lesson 13 - Positional Control (Side Mount)/L13 S1 - Roll Prevention.avi 29.79 MB
Lesson 13 - Positional Control (Side Mount)/L13 S2 - Guard Prevention.avi 37.06 MB
Lesson 13 - Positional Control (Side Mount)/L13 S3 - Mount Transition.avi 53.91 MB
Lesson 14 - Body Fold Takedown/L14 FSD.avi 29.4 MB
Lesson 14 - Body Fold Takedown/L14 MM.avi 8.61 MB
Lesson 14 - Body Fold Takedown/L14 RDD.avi 12.77 MB
Lesson 14 - Body Fold Takedown/L14 S1 - Body Fold Takedown.avi 40.67 MB
Lesson 15 - Clinch (Conservative Opponent)/L15 FSD.avi 36.6 MB
Lesson 15 - Clinch (Conservative Opponent)/L15 MM.avi 8.89 MB
Lesson 15 - Clinch (Conservative Opponent)/L15 RDD.avi 8.56 MB
Lesson 15 - Clinch (Conservative Opponent)/L15 S1 - Surprise Entry.avi 34.81 MB
Lesson 16 - Headlock Counters/L16 FSD.avi 33.03 MB
Lesson 16 - Headlock Counters/L16 MM.avi 7.65 MB
Lesson 16 - Headlock Counters/L16 RDD.avi 15.4 MB
Lesson 16 - Headlock Counters/L16 S1 - Basic Positioning.avi 43.16 MB
Lesson 16 - Headlock Counters/L16 S2 - Prevent The Getup.avi 40.38 MB
Lesson 16 - Headlock Counters/L16 S3 - Back Mount Finish.avi 27.83 MB
Lesson 16 - Headlock Counters/L16 S4 - Armlock Finish.avi 54.44 MB
Lesson 17 - Double Leg Takedown/L17 FSD.avi 38.71 MB
Lesson 17 - Double Leg Takedown/L17 MM.avi 13.92 MB
Lesson 17 - Double Leg Takedown/L17 RDD.avi 15.21 MB
Lesson 17 - Double Leg Takedown/L17 S1 - Basic Application.avi 53.73 MB
Lesson 17 - Double Leg Takedown/L17 S2 - Aggressive Opponent.avi 24.3 MB
Lesson 17 - Double Leg Takedown/L17 S3 - Conservative Opponent.avi 26.5 MB
Lesson 18 - Headlock Escape 1/L18 FSD.avi 50.58 MB
Lesson 18 - Headlock Escape 1/L18 MM.avi 5.99 MB
Lesson 18 - Headlock Escape 1/L18 RDD.avi 19.87 MB
Lesson 18 - Headlock Escape 1/L18 S1 - Standard Frame Escape.avi 59.2 MB
Lesson 18 - Headlock Escape 1/L18 S2 - Scissor Failure Variation.avi 34.32 MB
Lesson 18 - Headlock Escape 1/L18 S3 - Super Lock Variation.avi 42.23 MB
Lesson 19 - Straight Armlock (Guard)/L19 FSD.avi 26.13 MB
Lesson 19 - Straight Armlock (Guard)/L19 MM.avi 9.92 MB
Lesson 19 - Straight Armlock (Guard)/L19 RDD.avi 15.39 MB
Lesson 19 - Straight Armlock (Guard)/L19 S1 - Low Variation.avi 80.25 MB
Lesson 19 - Straight Armlock (Guard)/L19 S2 - High Variation.avi 22.54 MB
Lesson 19 - Straight Armlock (Guard)/L19 S3 - Triangle Transition.avi 33.55 MB
Lesson 20 - Double Ankle Sweep/L20 FSD.avi 44.16 MB
Lesson 20 - Double Ankle Sweep/L20 MM.avi 10.59 MB
Lesson 20 - Double Ankle Sweep/L20 RDD.avi 17.15 MB
Lesson 20 - Double Ankle Sweep/L20 S1 - Knee Thrust Variation.avi 45.2 MB
Lesson 20 - Double Ankle Sweep/L20 S2 - Stand Up In Base.avi 19.76 MB
Lesson 20 - Double Ankle Sweep/L20 S3 - Kick Variation.avi 50.07 MB
Lesson 21 - Pull Guard/L21 FSD.avi 49.66 MB
Lesson 21 - Pull Guard/L21 MM.avi 11.25 MB
Lesson 21 - Pull Guard/L21 RDD.avi 18.1 MB
Lesson 21 - Pull Guard/L21 S1 - Pull Guard.avi 106.83 MB
Lesson 22 - Headlock Escape 2/L22 FSD.avi 52.48 MB
Lesson 22 - Headlock Escape 2/L22 MM.avi 10.14 MB
Lesson 22 - Headlock Escape 2/L22 RDD.avi 34.71 MB
Lesson 22 - Headlock Escape 2/L22 S1 - Standard Leg Hook Escape.avi 77.14 MB
Lesson 22 - Headlock Escape 2/L22 S2 - Super Base Variation.avi 73.57 MB
Lesson 22 - Headlock Escape 2/L22 S3 - Punch Block Variation.avi 68.63 MB
Lesson 23 - Guillotine Choke/L23 FSD.avi 38.61 MB
Lesson 23 - Guillotine Choke/L23 MM.avi 11.09 MB
Lesson 23 - Guillotine Choke/L23 RDD.avi 17.6 MB
Lesson 23 - Guillotine Choke/L23 S1 - Basic Application.avi 56 MB
Lesson 23 - Guillotine Choke/L23 S2 - Standing Variation.avi 37.12 MB
Lesson 23 - Guillotine Choke/L23 S3 - Guard Pull Variation.avi 40.88 MB
Lesson 24 - Shrimp Escape/L24 FSD.avi 51.24 MB
Lesson 24 - Shrimp Escape/L24 MM.avi 12.63 MB
Lesson 24 - Shrimp Escape/L24 RDD.avi 17.43 MB
Lesson 24 - Shrimp Escape/L24 S1 - Block and Shoot Variation.avi 68.24 MB
Lesson 24 - Shrimp Escape/L24 S2 - Shrimp and Shoot Variation.avi 63.6 MB
Lesson 24 - Shrimp Escape/L24 S3 - Punch Block Variation.avi 58.82 MB
Lesson 25 - Kimura Armlock/L25 FSD.avi 63.43 MB
Lesson 25 - Kimura Armlock/L25 MM.avi 10.64 MB
Lesson 25 - Kimura Armlock/L25 RDD.avi 23.91 MB
Lesson 25 - Kimura Armlock/L25 S1 - Basic Application.avi 68.97 MB
Lesson 25 - Kimura Armlock/L25 S2 - Rider Variation.avi 50.04 MB
Lesson 25 - Kimura Armlock/L25 S3 - Forced Variation.avi 40.67 MB
Lesson 26 - Standing Headlock Defense/L26 FSD.avi 29.94 MB
Lesson 26 - Standing Headlock Defense/L26 MM.avi 11.65 MB
Lesson 26 - Standing Headlock Defense/L26 RDD.avi 18.2 MB
Lesson 26 - Standing Headlock Defense/L26 S1 - Standing Headlock Defense.avi 51.86 MB
Lesson 27 - Punch Block Series (Stage 5)/L27 FSD.avi 58.74 MB
Lesson 27 - Punch Block Series (Stage 5)/L27 MM.avi 69.24 MB
Lesson 27 - Punch Block Series (Stage 5)/L27 RDD.avi 26.13 MB
Lesson 27 - Punch Block Series (Stage 5)/L27 S1 - Stage 5.avi 61.03 MB
Lesson 27 - Punch Block Series (Stage 5)/L27 S2 - Rollover Technique.avi 57.98 MB
Lesson 28 - Hook Sweep/L28 FSD.avi 64.65 MB
Lesson 28 - Hook Sweep/L28 MM.avi 9.61 MB
Lesson 28 - Hook Sweep/L28 RDD.avi 35.1 MB
Lesson 28 - Hook Sweep/L28 S1 - Hook Sweep.avi 73.24 MB
Lesson 28 - Hook Sweep/L28 S2 - Sweep Follow-Up.avi 44.35 MB
Lesson 29 - Rear Takedown/L29 FSD.avi 65.28 MB
Lesson 29 - Rear Takedown/L29 MM.avi 10.92 MB
Lesson 29 - Rear Takedown/L29 RDD.avi 27.73 MB
Lesson 29 - Rear Takedown/L29 S1 - Achieve The Rear Clinch.avi 54.5 MB
Lesson 29 - Rear Takedown/L29 S2 - Rear Takedown.avi 96 MB
Lesson 30 - Haymaker Punch Defense/L30 FSD.avi 50.93 MB
Lesson 30 - Haymaker Punch Defense/L30 MM.avi 11.29 MB
Lesson 30 - Haymaker Punch Defense/L30 RDD.avi 8.03 MB
Lesson 30 - Haymaker Punch Defense/L30 S1 - Haymaker Punch Defense.avi 56.8 MB
Lesson 31 - Take The Back (Guard)/L31 FSD.avi 62.6 MB
Lesson 31 - Take The Back (Guard)/L31 MM.avi 8.66 MB
Lesson 31 - Take The Back (Guard)/L31 RDD.avi 37.24 MB
Lesson 31 - Take The Back (Guard)/L31 S1 - Head And Arm Control.avi 61.87 MB
Lesson 31 - Take The Back (Guard)/L31 S2 - Achieve The Angle.avi 62.69 MB
Lesson 31 - Take The Back (Guard)/L31 S3 - Final Getup.avi 86.86 MB
Lesson 32 - Guillotine Defense/L32 FSD.avi 52.64 MB
Lesson 32 - Guillotine Defense/L32 MM.avi 8.15 MB
Lesson 32 - Guillotine Defense/L32 RDD.avi 19.19 MB
Lesson 32 - Guillotine Defense/L32 S1 - Guillotine Defense.avi 96.62 MB
Lesson 33 - Elbow Escape (Side Mount)/L33 FSD.avi 50.84 MB
Lesson 33 - Elbow Escape (Side Mount)/L33 MM.avi 10.96 MB
Lesson 33 - Elbow Escape (Side Mount)/L33 RDD.avi 30.81 MB
Lesson 33 - Elbow Escape (Side Mount)/L33 S1 - Knee Drive Variation.avi 88.38 MB
Lesson 33 - Elbow Escape (Side Mount)/L33 S2 - High Step Variation.avi 50.88 MB
Lesson 34 - Standing Armlock/L34 FSD.avi 49.02 MB
Lesson 34 - Standing Armlock/L34 MM.avi 9.08 MB
Lesson 34 - Standing Armlock/L34 RDD.avi 17.97 MB
Lesson 34 - Standing Armlock/L34 S1 - Basic Application.avi 77.68 MB
Lesson 34 - Standing Armlock/L34 S2 - Walking Application.avi 25.79 MB
Lesson 35 - Twisting Arm Control/L35 FSD.avi 60.34 MB
Lesson 35 - Twisting Arm Control/L35 MM.avi 5.04 MB
Lesson 35 - Twisting Arm Control/L35 RDD.avi 36.79 MB
Lesson 35 - Twisting Arm Control/L35 S1 - Basic Control.avi 49.25 MB
Lesson 35 - Twisting Arm Control/L35 S2 - Back Mount Finish.avi 41.14 MB
Lesson 35 - Twisting Arm Control/L35 S3 - Armlock Finish.avi 68.53 MB
Lesson 36 - Double Underhook Guard Pass/L36 FSD.avi 69.79 MB
Lesson 36 - Double Underhook Guard Pass/L36 MM.avi 11.28 MB
Lesson 36 - Double Underhook Guard Pass/L36 RDD.avi 33.35 MB
Lesson 36 - Double Underhook Guard Pass/L36 S1 - Modified Side Mount.avi 34.54 MB
Lesson 36 - Double Underhook Guard Pass/L36 S2 - Double Underhook Pass.avi 76.88 MB
Lesson 36 - Double Underhook Guard Pass/L36 S3 - Posture And Pass.avi 63.51 MB
Teaser.avi 3.11 MB
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