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Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course
magnet:?xt=urn:btih:FD20366E32FC2A73F4B74DF7E5FE308F07417AAD&dn=Paul Wade - Convict Conditioning Vol 2 The Ultimate Bodyweight Squat Course
磁力链接详情
Hash值:
FD20366E32FC2A73F4B74DF7E5FE308F07417AAD
点击数:
143
文件大小:
633.61 MB
文件数量:
23
创建日期:
2014-7-22 16:03
最后访问:
2024-6-20 21:46
访问标签:
Paul
Wade
-
Convict
Conditioning
Vol
2
The
Ultimate
Bodyweight
Squat
Course
文件列表详情
CCVol2_04 The Commandments.avi 136.84 MB
CCVol2_12 Step 8 - 1_2 One-Leg Squats.avi 38.29 MB
CCVol2_08 Step 4 - Half Squats.avi 36.98 MB
CCVol2_07 Step 3 - Supported Squats.avi 33.93 MB
CCVol2_09 Step 5 - Full Squats.avi 33.04 MB
CCVol2_10 Step 6 - Close Squats.avi 32.26 MB
CCVol2_13 Step 9 - Assisted One-Leg Squats.avi 30.45 MB
CCVol2_06 Step 2 - Jackknife Squats.avi 30.24 MB
CCVol2_11 Step 7 - Uneven Squats.avi 28.71 MB
CCVol2_05 Step 1 - Shoulder Stand Squats.avi 26.06 MB
CCVol2_14 Step 10 - One-Leg Squats.avi 25.43 MB
CCVol2_01 The Squat Series.avi 19.25 MB
CCVol2_00 Introduction.avi 19.12 MB
CCVol2_17 Variant - Tuck Jumps.avi 15.84 MB
CCVol2_18 Variant - Unilateral Base Jumps.avi 15.63 MB
CCVol2_20 Variant - Side Squats.avi 15.45 MB
CCVol2_22 Conclusion.avi 14.41 MB
CCVol2_19 Variant - Knee Squats.avi 13.75 MB
CCVol2_21 Variant - Wall Squat.avi 13.33 MB
CCVol2_15 Progression Summary.avi 11.91 MB
CCVol2_16 Variants.avi 9.94 MB
CCVol2_02 Squat Theory - Benefits of Squats.avi 8.26 MB
CCVol2_03 Squat Theory - Importance of Leg Training.avi 6.37 MB
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