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Gold Medal Bodies - Rings One
magnet:?xt=urn:btih:a711f70de385c4717909c8a31ef5591ed3240513&dn=Gold Medal Bodies - Rings One
磁力链接详情
Hash值:
a711f70de385c4717909c8a31ef5591ed3240513
点击数:
66
文件大小:
708.15 MB
文件数量:
69
创建日期:
2018-9-29 13:26
最后访问:
2024-7-7 11:46
访问标签:
Gold
Medal
Bodies
-
Rings
One
文件列表详情
08-Introduction Video.mp4 5.55 MB
Exercise Library/Above The Rings/01-Assisted Dip.mp4 6.71 MB
Exercise Library/Above The Rings/02-Dips.mp4 6.55 MB
Exercise Library/Above The Rings/03-L-sit Arm Stand Shoulder Stand.mp4 4.59 MB
Exercise Library/Above The Rings/04-L-sit To Dip.mp4 6.1 MB
Exercise Library/Above The Rings/05-L-sit Arm Stand.mp4 4.43 MB
Exercise Library/Above The Rings/06-L-sit Shoulder Stand.mp4 4.53 MB
Exercise Library/Above The Rings/07-Top Position.mp4 4.17 MB
Exercise Library/Above The Rings/08-Top Position Pike Up.mp4 3.78 MB
Exercise Library/Above The Rings/09-Top Position Straddle.mp4 6.15 MB
Exercise Library/Above The Rings/10-Top Position Tuck Up.mp4 3.02 MB
Exercise Library/Above The Rings/11-Tuck Shoulder Stand.mp4 4.34 MB
Exercise Library/Above The Rings/12-Tuck Arm Stand.mp4 5.94 MB
Exercise Library/Above The Rings/13-Tuck Shoulder Stand.mp4 6.1 MB
Exercise Library/Below The Rings/01-Assisted Pull Up.mp4 6.22 MB
Exercise Library/Below The Rings/02-Baby Muscle Up.mp4 5.74 MB
Exercise Library/Below The Rings/03-Chin Half Cross.mp4 10.02 MB
Exercise Library/Below The Rings/04-Chin Up.mp4 4.91 MB
Exercise Library/Below The Rings/05-Ice Cream Makers.mp4 5.41 MB
Exercise Library/Below The Rings/06-Inverted Pike Roll.mp4 5.46 MB
Exercise Library/Below The Rings/07-Inverted Pike Row.mp4 4.05 MB
Exercise Library/Below The Rings/08-Inverted Row.mp4 4.02 MB
Exercise Library/Below The Rings/09-Inverted Tuck Roll.mp4 4.26 MB
Exercise Library/Below The Rings/10-Inverted Tuck Row.mp4 3.66 MB
Exercise Library/Below The Rings/11-Jump To Dip.mp4 5.04 MB
Exercise Library/Below The Rings/12-Jump Inverted Hang.mp4 4.36 MB
Exercise Library/Below The Rings/13-L-sit Chin Skins.mp4 6.32 MB
Exercise Library/Below The Rings/14-L-sit Chin Up.mp4 3.37 MB
Exercise Library/Below The Rings/15-Muscle Up.mp4 8.98 MB
Exercise Library/Below The Rings/16-Narrow Pull Up.mp4 4.47 MB
Exercise Library/Below The Rings/17-Pike Inverted Hang.mp4 4.87 MB
Exercise Library/Below The Rings/18-Reverse Chin Up.mp4 4.62 MB
Exercise Library/Below The Rings/19-Reverse Pull Up.mp4 4.17 MB
Exercise Library/Below The Rings/20-Single Arm Chin Up.mp4 4.97 MB
Exercise Library/Below The Rings/21-Skin The Cat.mp4 5.18 MB
Exercise Library/Below The Rings/22-Tuck Pull Up.mp4 4.48 MB
Exercise Library/Below The Rings/23-Tuck Inverted Hang.mp4 2.98 MB
Exercise Library/Below The Rings/24-Wide Pull Up.mp4 4.46 MB
Exercise Library/Fundamentals/01-Hang Pulling Prep.mp4 3.34 MB
Exercise Library/Fundamentals/02-Grips.mp4 14.28 MB
Exercise Library/Legs/01-4CBD Beginner.mp4 9.46 MB
Exercise Library/Legs/02-4CBD Intermediate.mp4 8.4 MB
Exercise Library/Legs/03-Double Grind.mp4 4.2 MB
Exercise Library/Legs/04-Side Grind.mp4 4.27 MB
Exercise Library/Legs/05-Single Leg Grind.mp4 5.89 MB
Exercise Library/Low Rings/01-Assisted Push Up.mp4 5.83 MB
Exercise Library/Low Rings/02-Extreme Push Up.mp4 4.32 MB
Exercise Library/Low Rings/03-Front Push Up.mp4 6.05 MB
Exercise Library/Low Rings/04-Inverted Push Up.mp4 5.84 MB
Exercise Library/Low Rings/05-Mt Climber.mp4 5.8 MB
Exercise Library/Low Rings/06-Plank Hold.mp4 3.21 MB
Exercise Library/Low Rings/07-Push Up.mp4 6.49 MB
Exercise Library/Low Rings/08-Reverse Row.mp4 9.78 MB
Routines/01-Flow A.mp4 7.1 MB
Routines/02-Flow B.mp4 7.78 MB
Routines/03-Full Level 01 Warm Up.mp4 41.42 MB
Routines/04-Full Level 02 Cool Down.mp4 32.89 MB
Routines/05-Level A Phase1 Day1.mp4 24.83 MB
Routines/06-Level A Phase1 Day2.mp4 31.1 MB
Routines/07-Level A Phase2 Day1.mp4 40.89 MB
Routines/08-Level A Phase2 Day2.mp4 34.45 MB
Routines/09-Level A Phase3 Day1.mp4 15.39 MB
Routines/10-Level A Phase3 Day2.mp4 10 MB
Routines/11-Level B Phase1 Day1.mp4 45.59 MB
Routines/12-Level B Phase1 Day2.mp4 31.42 MB
Routines/13-Level B Phase2 Day1.mp4 40.38 MB
Routines/14-Level B Phase2 Day2.mp4 33.97 MB
Routines/15-Level B Phase3 Day1.mp4 11.49 MB
Routines/16-Level B Phase3 Day2.mp4 8.33 MB
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