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Become a better runner in 12 weeks By Nicholas Romanov
magnet:?xt=urn:btih:b9b1b74e271ccd68ebe68c140142c33dcb3fdbc1&dn=Become a better runner in 12 weeks By Nicholas Romanov
磁力链接详情
Hash值:
b9b1b74e271ccd68ebe68c140142c33dcb3fdbc1
点击数:
133
文件大小:
1.77 GB
文件数量:
114
创建日期:
2017-8-23 19:46
最后访问:
2024-8-23 10:22
访问标签:
Become
a
better
runner
in
12
weeks
By
Nicholas
Romanov
文件列表详情
Week 10/10-02 Running on Different Surfaces.wmv 66.79 MB
Week 12/12-03 Final Self Assessment.wmv 63.06 MB
Week 11/11-02 Resistance Training.wmv 62.96 MB
Week 5/05-08 Flexibility va Stretching.wmv 55.55 MB
Week 10/10-03 Running Shoes.wmv 49.82 MB
Week 6/06-03 The Mid-Foot Strike.wmv 48.84 MB
Week 9/09-03 When Do Running Injuries Occur.wmv 47.7 MB
Week 12/12-02 Pose Method Certified Running Technique Specialists.wmv 46.95 MB
Week 5/05-02 Warm up Rotine.wmv 44.14 MB
Week 9/09-02 How you get Injured when Running.wmv 42.76 MB
Week 1/01-02 Self Assessment.mp4 38.63 MB
Week 4/04-03 Six-Point Running Analysis.mp4 34.75 MB
Week 4/04-02 Anatomy of a Stride.mp4 33.06 MB
Week 10/10-01 Shoes and Surfaces.wmv 32.86 MB
Week 11/11-01 Advanced Skill Development.wmv 32.4 MB
Week 7/07-02 Geometry of Running.wmv 30.48 MB
Week 5/05-01 Warm Up and Cool Down.wmv 28.44 MB
Week 7/07-03 Arm Pumping.wmv 26.74 MB
Week 6/06-07 Change of Support.wmv 25.48 MB
Week 7/07-01 Falling - Running Faster.wmv 25.47 MB
Week 3/03-02 What is the Pose Method® of Running-.mp4 25.05 MB
Week 8/08-03 Knee Drive.wmv 23.88 MB
Week 8/08-01 Running Longer - Pulling.wmv 23.18 MB
Week 1/01-04 Running Concepts Introduction.mp4 23.1 MB
POSE Method Extra Videos/POSE Method Gebresellassie Analysis.mp4 22.74 MB
Week 1/01-03 What do you know about Running.mp4 22.41 MB
POSE Method Extra Videos/POSE Method Downhill Running.mp4 22.06 MB
Week 7/07-05 Active Push Off.wmv 21.13 MB
Week 6/06-01 Preventing Injuries.wmv 21.08 MB
Week 9/09-01 Common Injuries.wmv 20.65 MB
POSE Method Extra Videos/POSE Method Body Position In Running.mp4 20.5 MB
Week 2/02-03 Understanding the role of your Perception in Running.mp4 20.11 MB
Week 6/06-02 The Heel Strike.wmv 19.96 MB
Week 8/08-04 Pulling.wmv 19.96 MB
Week 1/01-05 Drills and Exercises Overview.mp4 19.84 MB
POSE Method Extra Videos/POSE Method Orange County Slideshow.mp4 19.81 MB
Week 12/12-01 Program Wrap Up.wmv 19.63 MB
Week 1/01-01 Transition Program Overview.mp4 19.6 MB
Week 2/02-02 Basic Movement Fundamentals.mp4 18.76 MB
POSE Method Extra Videos/POSE Method Run Correctly.mp4 18.75 MB
POSE Method Extra Videos/POSE Method First Step In Running.mp4 18.11 MB
POSE Method Extra Videos/POSE Method Warm-up-win.mp4 16.89 MB
Week 5/05-09 Lower Body Flexibilty Routine.wmv 15.84 MB
POSE Method Extra Videos/POSE Method Ez Run Belt.mp4 15.26 MB
POSE Method Extra Videos/POSE Method Body Weight.mp4 15.19 MB
Week 4/04-01 The Stride- Frame by Frame.mp4 14.34 MB
POSE Method Extra Videos/POSE Method Treadmill.mp4 13.76 MB
POSE Method Extra Videos/POSE Method Hamstring Exercises.mp4 13.42 MB
Week 7/07-04 Paw Back.wmv 13.42 MB
POSE Method Extra Videos/POSE Method Range Of Motion.mp4 13.26 MB
POSE Method Extra Videos/POSE Method Falling.mp4 12.74 MB
POSE Method Extra Videos/POSE Method Bending At The Waist.mp4 12.37 MB
POSE Method Extra Videos/POSE Method Uphill Downhill Running 2.mp4 12.06 MB
POSE Method Extra Videos/POSE Method Errors Pushing Off Motion.mp4 11.69 MB
POSE Method Extra Videos/POSE Method Errors Pulling.mp4 11.66 MB
POSE Method Extra Videos/POSE Method Errors.mp4 11.6 MB
POSE Method Extra Videos/POSE Method Error.mp4 11.6 MB
Week 6/06-04 The Forefoot Strike.wmv 11.19 MB
POSE Method Extra Videos/POSE Method Hips Exercises.mp4 10.67 MB
POSE Method Extra Videos/POSE Method Pulling In Pose Continued.mp4 10.51 MB
POSE Method Extra Videos/POSE Method Slow Running.mp4 10.03 MB
POSE Method Extra Videos/POSE Method Fast Running.mp4 9.94 MB
Week 8/08-02 Active Landing.wmv 9.73 MB
POSE Method Extra Videos/POSE Method Uphill Downhill.mp4 9.22 MB
POSE Method Extra Videos/POSE Method Errors In Toe .mp4 9.16 MB
Week 2/02-01 Program Foundations.mp4 8.6 MB
Week 3/03-01 Pose, Fall, Pull.mp4 8.57 MB
Week 1/01-08 Bodyweight Perception.mp4 8.27 MB
Week 11/11-06 Partner Resistance Bands Run.wmv 7.82 MB
Week 1/01-07 Pose Position.mp4 7.49 MB
POSE Method Extra Videos/POSE Method Advanced Pose Drills.mp4 6.5 MB
Week 3/03-06 Pony.mp4 6.42 MB
Week 5/05-04 Front to Back Pendulum.wmv 6.39 MB
Week 6/06-05 Bodyweight Perception.wmv 6.28 MB
Week 2/02-07 Side-to-Side Pendulum.mp4 6.11 MB
POSE Method Extra Videos/POSE Method Example Of Good Running.mp4 6.01 MB
POSE Method Extra Videos/POSE Method Emil Zatopek.mp4 5.88 MB
Week 3/03-05 How to Run Longer.mp4 5.69 MB
Week 8/08-05 Pony.wmv 5.61 MB
Week 3/03-04 How to Run Faster.mp4 5.53 MB
Week 11/11-05 Solo Resistance Bands Run.wmv 5.42 MB
Week 9/09-04.wmv 5.2 MB
Week 2/02-06 Toes In-and-Out.mp4 5.2 MB
Week 8/08-07 Kick Starter.wmv 5.17 MB
Week 3/03-09 Running Backwards.mp4 5.11 MB
Week 3/03-07 Timber Drill.mp4 4.88 MB
Week 3/03-03 How to Prevent Injuries.mp4 4.74 MB
Week 11/11-04 Seated Resistance Pull.wmv 4.69 MB
Week 2/02-04 2 Leg Hops.mp4 4.61 MB
Week 3/03-08 Timber Drill in Pose.mp4 4.6 MB
Week 8/08-08 Elevated Front Lunge.wmv 4.44 MB
Week 10/10-04 Leg Hops Backwards.wmv 4.41 MB
Week 1/01-06 Springness Position.mp4 4.39 MB
Week 5/05-05 Twist.wmv 4.39 MB
Week 2/02-05 Skip.mp4 4.36 MB
Week 6/06-06 Pose Position.wmv 4.34 MB
Week 10/10-07 Hold and Release Fall.wmv 4.34 MB
Week 11/11-03 Belt Fall.wmv 4.31 MB
Week 2/02-08 Front Lunge.mp4 4.23 MB
Week 10/10-06 Russian Hammy.wmv 4.13 MB
Week 7/07-06 Timber Drill.wmv 4.02 MB
Week 8/08-06 Front Lunge.wmv 4.02 MB
Week 9/09-06 Finger on Belly Button.wmv 4.02 MB
Week 10/10-05 Hip Dips Leg Up.wmv 3.55 MB
Week 5/05-07 Leg Hops Backwards.wmv 3.49 MB
Week 9/09-05 Hands Clasped Behind.wmv 3.37 MB
Week 9/09-06 Palm on Lower Back.wmv 3.26 MB
POSE Method Extra Videos/POSE Method Carl Lewis.mp4 3.26 MB
Week 7/07-09 Wall Fall in Pose.wmv 3.15 MB
Week 5/05-03 Criss Cross.wmv 3.01 MB
Week 7/07-07 Timber Drill in Pose.wmv 2.89 MB
Week 7/07-08 Wall Fall.wmv 2.51 MB
Week 5/05-06 Hip Dip Face Down.wmv 2.24 MB
POSE Method Extra Videos/POSE Method Carl Lewis II.mp4 1.01 MB
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