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Martha Peterson - Essential Somatics
magnet:?xt=urn:btih:d5727283c86014e69b776a19d0d4568e818457ce&dn=Martha Peterson - Essential Somatics
磁力链接详情
Hash值:
d5727283c86014e69b776a19d0d4568e818457ce
点击数:
112
文件大小:
3.28 GB
文件数量:
46
创建日期:
2020-9-23 04:33
最后访问:
2024-7-18 08:33
访问标签:
Martha
Peterson
-
Essential
Somatics
文件列表详情
Pain-Free Leg and Hip Joints/04. Shoulder and hip circles.avi 315.28 MB
Pain-Free Athletes - No Pain, All Gain/00-1. Introduction.avi 74.67 MB
Pain-Free Athletes - No Pain, All Gain/00-2. Soma scan.avi 44.11 MB
Pain-Free Athletes - No Pain, All Gain/01. Arch and flatten.avi 54.01 MB
Pain-Free Athletes - No Pain, All Gain/02. Back lift.avi 70.47 MB
Pain-Free Athletes - No Pain, All Gain/03. Gluteal release.avi 63.01 MB
Pain-Free Athletes - No Pain, All Gain/04. Cross lateral arch and curl.avi 53.51 MB
Pain-Free Athletes - No Pain, All Gain/05. Invert evert.avi 167.26 MB
Pain-Free Athletes - No Pain, All Gain/06. Washrag.avi 48.04 MB
Pain-Free Athletes - No Pain, All Gain/07. Hamstring pandiculation - seated.avi 49.08 MB
Pain-Free Athletes - No Pain, All Gain/08. Hamstring pandiculation - lying down.avi 76.92 MB
Pain-Free Athletes - No Pain, All Gain/09. Quadriceps pandiculations.avi 66.02 MB
Pain-Free Athletes - No Pain, All Gain/10. Psoas release.avi 96.89 MB
Pain-Free Athletes - No Pain, All Gain/11. Walking exercises.avi 79.93 MB
Pain-Free Athletes - No Pain, All Gain/12. Standing calf release.avi 47.86 MB
Pain-Free Athletes - No Pain, All Gain/13. Reach the top shelf.avi 43.55 MB
Pain-Free Athletes - No Pain, All Gain/14. Closing reminders.avi 35.4 MB
Pain-Free Leg and Hip Joints/00-1. Introduction.avi 68.57 MB
Pain-Free Leg and Hip Joints/00-2. Soma scan.avi 44.2 MB
Pain-Free Leg and Hip Joints/01. Arch and flatten.avi 54.5 MB
Pain-Free Leg and Hip Joints/02. Arch and curl.avi 50.97 MB
Pain-Free Leg and Hip Joints/03. Side bend.avi 51.04 MB
Pain-Free Leg and Hip Joints/05. Hip left and reach.avi 107.48 MB
Pain-Free Leg and Hip Joints/06. Prone knee dropping over.avi 74.26 MB
Pain-Free Leg and Hip Joints/07. Invert evert.avi 167.59 MB
Pain-Free Leg and Hip Joints/08. Walking exercise.avi 80.27 MB
Pain-Free Leg and Hip Joints/09. Hamstring pandiculations - lying down.avi 77.13 MB
Pain-Free Leg and Hip Joints/10. Hamstring pandiculations - seated.avi 47.96 MB
Pain-Free Leg and Hip Joints/11. The propeller.avi 84.04 MB
Pain-Free Leg and Hip Joints/12. Steeple twist.avi 52.46 MB
Pain-Free Leg and Hip Joints/13. Standing side bend.avi 37.94 MB
Pain-Free Leg and Hip Joints/14. Closing reminders.avi 36.88 MB
Pain-Free Neck and Shoulders/00-1. Introduction.avi 67.5 MB
Pain-Free Neck and Shoulders/00-2. Soma scan.avi 44.13 MB
Pain-Free Neck and Shoulders/01. Seated arch and curl.avi 46.53 MB
Pain-Free Neck and Shoulders/02. Arch and flatten.avi 54 MB
Pain-Free Neck and Shoulders/03. Flower.avi 72.75 MB
Pain-Free Neck and Shoulders/04. Arch and flatten with cactus arms.avi 32.97 MB
Pain-Free Neck and Shoulders/05. Back lift.avi 70.47 MB
Pain-Free Neck and Shoulders/06. Cross lateral arch and curl.avi 53.55 MB
Pain-Free Neck and Shoulders/07. Steeple twist.avi 52.13 MB
Pain-Free Neck and Shoulders/08. Pulling rope.avi 70.52 MB
Pain-Free Neck and Shoulders/09. Seated twist.avi 94.69 MB
Pain-Free Neck and Shoulders/10. Seated shoulder variations.avi 155.79 MB
Pain-Free Neck and Shoulders/11. Seated neck variations.avi 86.85 MB
Pain-Free Neck and Shoulders/13. Closing Reminders.avi 34.01 MB
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