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[FreeTutorials.Us] [UDEMY] How to Build Muscle and Lose Fat [FTU]
magnet:?xt=urn:btih:eb3e59931858584abfe271b4ca42347502982c93&dn=[FreeTutorials.Us] [UDEMY] How to Build Muscle and Lose Fat [FTU]
磁力链接详情
Hash值:
eb3e59931858584abfe271b4ca42347502982c93
点击数:
77
文件大小:
496.12 MB
文件数量:
19
创建日期:
2019-10-25 14:43
最后访问:
2024-8-20 16:08
访问标签:
FreeTutorials
Us
UDEMY
How
to
Build
Muscle
and
Lose
Fat
FTU
文件列表详情
01 Course Welcome/001 Course Welcome.mp4 62.95 MB
01 Course Welcome/002 My Credentials.mp4 52.87 MB
01 Course Welcome/003 Supplemental Resources and Attached Files.mp4 26.21 MB
02 Common Misconceptions/004 Common Misconceptions.mp4 17.87 MB
02 Common Misconceptions/005 Can You Build Muscle and Lose Fat at the Same Time.mp4 12 MB
03 Fitness/006 Progressive Overload.mp4 12.03 MB
03 Fitness/007 Hypertrophy vs. Strength Training - Muscle Fiber Functions.mp4 15.38 MB
03 Fitness/008 Additional Attachment and Concentric vs. Eccentric Movements.mp4 17.38 MB
03 Fitness/009 Workout Splits.mp4 25.75 MB
03 Fitness/010 Constantly Learning and Improving.mp4 6.26 MB
03 Fitness/011 Importance of Sleep.mp4 15.52 MB
04 Nutrition/012 Nutrition 101.mp4 15.95 MB
04 Nutrition/013 Losing Fat Building Muscle and Maintaining.mp4 16.41 MB
04 Nutrition/014 Nutrition 101 Continued.mp4 27.74 MB
04 Nutrition/015 Macronutrient 101 and Splits.mp4 25.26 MB
05 My Fitness and Nutrition Recommendations/016 Overall Health and Good Recommendations.mp4 18.8 MB
05 My Fitness and Nutrition Recommendations/017 My Recommended Supplements.mp4 24.94 MB
05 My Fitness and Nutrition Recommendations/018 How to Get a Six Pack Without Doing a Single Sit Up and Course Wrap Up.mp4 17.96 MB
06 Extra Knowledge/019 Intermittent Fasting.mp4 84.85 MB
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